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Welia Health  Connections helping you live life well

At Welia Health, we are committed to helping our communities live life well.

We invite you to bookmark this page to explore our growing library of health and wellness posts.

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May 29 2025
Young body holding hand to ear. Young girl holding hand to eyes like eyeglasses.
Eye Care , Family Medicine

Child struggling? Check their vision and hearing
Does your child seem to struggle with following directions or fall behind in school, even though they’re trying their best? [...]
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May 29 2025
Bottle of sunscreen and lotion in the shape of the sun and sun umbrella
Family Medicine

Sunscreen: The power of prevention
We all love soaking up the Minnesota sunshine—but even on cloudy days, the sun’s rays can harm your skin. At [...]
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May 29 2025
One person comforting another. Close up of hands.
Mental Health

Feeling overwhelmed? You’re not alone
Life can be challenging, and your mental health matters just as much as your physical well-being. Whether you’re feeling anxious, [...]
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May 29 2025
Man sitting on a park bench sneezing and blowing nose.
Allergy

Living well through allergy season
While the return of vibrant greens and sunny days in the Land of 10,000 Lakes is something we eagerly anticipate, [...]
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May 29 2025
Bladder or bowels not working right? We can help.
Surgery , Women's Health

Welia Health Physician Discusses Bladder and Bowel Control
Bladder and bowel control issues affect millions of people—and yet, many suffer in silence. At a recent educational event hosted [...]
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Apr 22 2025
Male and female restroom symbols who "have to go"
Women's Health

Taking Control of Bladder Leaks
Ever feel a little surprise when you laugh, cough, or sneeze, or that sudden urge that’s hard to control? You’re [...]
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Apr 22 2025
A teddy bear with a bandage on its head
Birth Center , Parenting

Shaken Baby Syndrome: Protecting Little Ones
Bringing a new baby home is one of life’s greatest joys, filled with tiny fingers, soft snuggles, and, sometimes, relentless [...]
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Apr 22 2025
A mother and child shopping in the produce section
Nutrition

Shop the Grocery Store Perimeter – For Your Health
Ever find yourself overwhelmed by the endless options in the grocery store? Between flashy packaging and confusing labels, making healthy [...]
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Apr 22 2025
Female patient being fitted for eyeglasses
Eye Care

New Eyeglasses? Going Local has its Benefits
Choosing new eyeglasses can feel like a big decision. You want to see clearly, look great, and get the best [...]
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Apr 21 2025
Patient and doctor making 'heart hands' together
Community

Share Your Story of Exceptional Care During Patient Experience Week
Did a Welia Health team member brighten your day? 💙 As we celebrate Patient Experience Week 2025, we want to [...]
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Mar 27 2025
Emergency entrance at Welia Health-Mora
Emergency

Urgent Care or the ER?
A sudden injury or illness can throw your day into chaos. But where do you go for help? Understanding the [...]
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Mar 27 2025
Doctor in a lab coat holding a tablet displaying an image of the lungs
Family Medicine

Are You at Risk? Lung Cancer Screening with Low-Dose CT
This year, the American Cancer Society estimates there will be approximately 226,650 new cases of lung cancer in the US. [...]
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Mar 27 2025
A landscape scene with dark spots demonstrating how diabetic retinopathy impacts vision
Eye Care

Diabetes and Your Vision: What You Need to Know
Living with diabetes can feel like a full-time job—medications, meal plans, doctor appointments. But one thing many people overlook? Their [...]
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Mar 27 2025
Doctor (the letter O is a magnifying glass) on yellow background
Family Medicine

Finding a Primary Care Provider You’ll Love
Let’s be honest, finding a new provider can feel like a chore. But it doesn’t have to be! Think of [...]
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Feb 26 2025
A hand and artificial models of viruses on a blue background.
Pharmacy

Superbugs: What You Need to Know About Antibiotic Resistance
The term superbugs might sound like science fiction, but it represents a serious and growing public health concern. Bacteria and [...]
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Feb 26 2025
Dr. Troy Mork and wife Jean traveling
Eye Care , Providers

a 37-year Legacy of Compassion, Care and Community
A Retirement Celebration for Dr. Troy Mork Dr. Troy Mork has been a staple in the Mora community for almost [...]
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Feb 26 2025
Close-up illustration of cholesterol accumulating in a blood vessel
Family Medicine

Taking control of your cholesterol
February is American Heart Month, a perfect time to focus on your cardiovascular health. We all know heart disease is [...]
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Feb 26 2025
Anatomical model of the colon with doctor and patient in the background
Surgery

Are colon polyps the same as colon cancer?
If you are confused about the difference between colon polyps and colon cancer, that’s understandable. With National Colorectal Cancer Awareness [...]
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Feb 26 2025
Welia Center entrance
Wellness

Welia Center FAQ
Welcome to the Welia Center, a collaboration between Welia Health and Mora Public Schools! This community-focused facility, formerly known as [...]
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Jan 27 2025
Man with sore throat drinking a cup of tea
Family Medicine

Sore Throat vs. Strep Throat: Know the Difference
That scratchy throat. You know the feeling – it makes swallowing a chore and can really disrupt your day. Sore [...]
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Jan 27 2025
Senior woman looking at a medicine cabinet filled with prescriptions
Pharmacy

Simplify your medications with Medication Therapy Management (MTM)
Is your daily pill box overflowing with multiple medications? You aren’t the only one – and you don’t have to [...]
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Jan 27 2025
grocery cart, with receipt and calculator
Nutrition

8 tips for healthy and affordable eating
Healthy eating shouldn’t be a luxury reserved for the wealthy. When you mix a little creativity with some clever planning, [...]
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Jan 27 2025
Breastfeeding challenges are supported at Welia Health page banner
Birth Center

Lactation Challenges
Your feeding journey: What you need to know about the challenges of lactation The time after the birth of your [...]
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Dec 19 2024
Women taking a bite of a doughnut
Nutrition

Kicking the sugar habit
Sugar’s allure is undeniable, but its consequences can be severe. From obesity to mood swings, excessive sugar consumption can wreak [...]
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Dec 19 2024
An extinguished cigarette covering the "im" in the word impossible
Family Medicine , Rehabilitation

Breaking free: Your Q&A guide to quitting tobacco
Have you ever dreamt of breaking free from tobacco’s grip? It is possible. Millions have successfully kicked the habit and [...]
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