Nutrition – Welia Health
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Feb 01 2023
Sign that reads, But First Coffee

What are the health benefits of coffee?

It’s hard to imagine, but an estimated 2 billion cups of coffee are consumed around the world, not every year… [...]
Dec 12 2022
Food, alcohol left after Christmas holidays and woman with measuring tape standing on scales indoors

Enjoy guilt-free holiday eating

The six weeks between Thanksgiving and New Year's Day are a danger zone for the weight-conscious. Around every corner is… [...]
Aug 15 2022
Dietician talking to her patient

How can a dietitian help me?

We all know that eating healthy is an essential pillar of good health but often are not clear on what… [...]
Aug 15 2022
Graphic of a dinner plate, knife and form with a red heart on the plate
Nutrition , Wellness

Cooking for a healthy heart

Did you know that heart disease is the leading cause of death in the U.S. every year? The good news… [...]
Apr 26 2022
An array of healthy foods, nuts, salmon, avocado
Nutrition , Wellness

Fueling your brain with food

Eating a balanced diet filled with fruits, vegetables, whole grains, and lean protein loads us up with all the nutrients,… [...]
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