Welia Health Connections
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Welia Health  Connections helping you live life well


Feb 05 2024
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Pros and Cons of Intermittent Fasting

Ready to jump on the fasting hype train? Hold up! Let’s weigh the pros and cons of intermittent fasting (IF) [...]
Nov 30 2023
Vegetarian hamburgers made from plant-based grilled burgers

A beginner’s guide to plant-based meat

If you’re considering transitioning to a plant-based diet, kudos to you! You’re embarking on a journey towards a healthier and [...]
Nov 03 2023
Avocado toast topped with a hard boiled egg and herbs

Upgrade your breakfast game with avocado toast

Avocado toast has taken the breakfast scene by storm in recent years, and it’s easy to see why. This trendy [...]
Aug 03 2023
Illustration of a bowl filled with vegetables
Nutrition , Wellness

The Blue Zone Diet—Eating for a long and healthy life!

What is the Blue Zones Diet? The Blue Zones Diet is an eating plan that emulates the dietary habits of [...]
Jul 31 2023
Banana oatmeal cookies
Nutrition , Wellness

Blue Zone-approved summer recipes

Banana Oatmeal Cookies Yield: 12 servings Ingredients 2 cups old-fashioned oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 ½ [...]
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