Nutrition Archives – Welia Health

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Jul 08 2024

Ah, those tempting stickers on our favorite snacks and drinks proclaiming “No Added Sugar!” They beckon us with promises of [...]

Feb 05 2024

Ready to jump on the fasting hype train? Hold up! Let’s weigh the pros and cons of intermittent fasting (IF) [...]

Nov 30 2023

If you’re considering transitioning to a plant-based diet, kudos to you! You’re embarking on a journey towards a healthier and [...]

Nov 03 2023

Avocado toast has taken the breakfast scene by storm in recent years, and it’s easy to see why. This trendy [...]

Aug 03 2023

What is the Blue Zones Diet? The Blue Zones Diet is an eating plan that emulates the dietary habits of [...]