Nutrition Archives – Welia Health
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Aug 03 2023
Illustration of a bowl filled with vegetables
Nutrition , Wellness

The Blue Zone Diet—Eating for a long and healthy life!

What is the Blue Zones Diet? The Blue Zones Diet is an eating plan that emulates the dietary habits of [...]
Jul 31 2023
Banana oatmeal cookies
Nutrition , Wellness

Blue Zone-approved summer recipes

Banana Oatmeal Cookies Yield: 12 servings Ingredients 2 cups old-fashioned oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 ½ [...]
Jul 17 2023
Closeup of lots of sliced watermelon

Hydrate your way through summer

Hydrate your way through summer: Top 20 foods to beat the heat The summer heat is on! With hot temperatures [...]
Jul 07 2023
Illustration of many bottles of cooking oils

Healthy cooking

What you should know about sodium, fats and sugar We all know we should be eating more fruits and vegetables, [...]
Jun 16 2023
Woman in her kitchen making salad

Prediabetes? Six ways a dietician can help

Prediabetes is a very common medical condition affecting around 96 million American adults, that’s one in every three people. In [...]
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