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Avocado toast topped with a hard boiled egg and herbs
Nov 03 2023

Upgrade your breakfast game with avocado toast

November 3, 2023  /   Nutrition  /   2-minute read

Avocado toast has taken the breakfast scene by storm in recent years, and it’s easy to see why. This trendy dish is not only tasty but also jam-packed with essential nutrients to fuel your morning.

Nutritious and delicious

Avocados are a nutritional powerhouse, boasting healthy fats, fiber, and a variety of vitamins and minerals. Just one medium avocado delivers 240 calories, 21 grams of fat, 13 grams of fiber, and 2 grams of protein.  Some nutritionists suggest that avocados can even help with weight loss

Pairing avocados with whole-wheat bread adds even more benefits to your morning meal. Whole-wheat bread is loaded with fiber and other vital nutrients, providing you with the sustained energy you need to conquer your day.

Let’s dive into a simple yet scrumptious recipe for avocado toast:


  • 1 slice of whole-wheat bread
  • 1/2 mashed avocado
  • Salt and pepper, to taste


  1. Toast the bread to perfection.
  2. Spread the creamy mashed avocado onto the toast.
  3. Sprinkle with a pinch of salt and pepper for extra flavor.
  4. Savor and enjoy every bite!

The breakdown

Let’s break down the nutritional profile of one slice of avocado toast made with these ingredients:

  • Calories: 220
  • Fat: 11 grams
  • Saturated fat: 2 grams
  • Carbohydrates: 22 grams
  • Fiber: 8 grams
  • Protein: 4 grams

As you can see, avocado toast is not only delicious but also incredibly nourishing. It’s packed with fiber, healthy fats, and essential nutrients to keep you fueled and satisfied.

Make it your own

Why stop there? Take your avocado toast to the next level with these sensational toppings:

  • Sliced tomato
  • Green onion
  • Radish
  • Jalapeno
  • Fresh herbs like basil, cilantro, dill or parsley 
  • Hard-boiled or poached eggs
  • Smoked salmon
  • A drizzle of balsamic vinegar
  • A squeeze of lemon or lime
  • Chia seeds
  • Hemp seeds
  • Everything bagel seasoning

Let your creativity run wild and experiment with different combinations to find your perfect avocado toast masterpiece!

Upgrade your breakfast game with avocado toast – your taste buds and body will thank you.

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