Classes and events
As your partners in health, we want to make sure you have the information and support you need to be and remain healthy, as well as manage any health challenges you may be facing. Search our calendar of events to find classes, support groups, screenings, special community events, and more.
![Welia Health team at the Goldie Golf Tourney](https://weliahealth.org/wp-content/uploads/2023/01/hero-calendar-1920x1080-1.jpg)
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
6 events,
Chair Yoga
Chair Yoga
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Lung Support Group
Lung Support Group
Respiratory Therapist Mae Bialke will be discussing the latest tests and technology regarding chronic lung disease as well as a
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
5 events,
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
3 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
1 event,
Blood Drive
Blood Drive
Blood donation can help save lives. Donate today at Welia Health through the American Red Cross. Register for a donation
0 events,
0 events,
6 events,
Chair Yoga
Chair Yoga
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
3 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
6 events,
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Kids’ Wellness Class
Kids’ Wellness Class
Welia Health is hosting a kids' wellness course this July! This class is a four-week series designed to get kids
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
5 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Learn about the benefits of resistance training at the Pine City Farmer’s Market
Learn about the benefits of resistance training at the Pine City Farmer’s Market
Visit us at the Pine City Farmer's Market and learn about the benefits of resistance training!
0 events,
0 events,
6 events,
Chair Yoga
Chair Yoga
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
3 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
6 events,
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Kids’ Wellness Class
Kids’ Wellness Class
Welia Health is hosting a kids' wellness course this July! This class is a four-week series designed to get kids
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
5 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Parkinson’s Support Group
Parkinson’s Support Group
Welia Health offers a Parkinson Support Group for people with Parkinson’s Disease, their families and friends. As a community service
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
1 event,
Learn about the benefits of wearable smart technology at the Pine City Farmer’s Market
Learn about the benefits of wearable smart technology at the Pine City Farmer’s Market
Visit us at the Pine City Farmer's Market and learn about the benefits of wearable smart technology. Enter for your
0 events,
0 events,
6 events,
Chair Yoga
Chair Yoga
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
3 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
6 events,
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Kids’ Wellness Class
Kids’ Wellness Class
Welia Health is hosting a kids' wellness course this July! This class is a four-week series designed to get kids
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
0 events,
0 events,
6 events,
Chair Yoga
Chair Yoga
This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
4 events,
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Free Sports Physicals offered in Pine City
Free Sports Physicals offered in Pine City
All students in grades 7-12 who want to take part in MSHSL sports and activities must have a current physical
Spin Class
Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
7 events,
Cardio Class
Cardio Class
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Silver & Fit
Silver & Fit
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Kids’ Wellness Class
Kids’ Wellness Class
Welia Health is hosting a kids' wellness course this July! This class is a four-week series designed to get kids
Diabetes Support Group, Pine City
Diabetes Support Group, Pine City
The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every
Class Choice
Class Choice
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Yoga Class
Yoga Class
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.