Wellness Archives – Welia Health
Welia Health Connections
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Welia Health  Connections helping you live life well


Aug 24 2023
Illustration of different colored foods in a green container that has dividers.

Now trending – Tackle Box Charcuterie (aka Snackle Boxes)

Enjoy this creative and kid-friendly spin on the traditional charcuterie board that is often served at parties and gatherings. Instead [...]
Aug 03 2023
Illustration of a bowl filled with vegetables
Nutrition , Wellness

The Blue Zone Diet—Eating for a long and healthy life!

What is the Blue Zones Diet? The Blue Zones Diet is an eating plan that emulates the dietary habits of [...]
Jul 31 2023
Banana oatmeal cookies
Nutrition , Wellness

Blue Zone-approved summer recipes

Banana Oatmeal Cookies Yield: 12 servings Ingredients 2 cups old-fashioned oats 1 teaspoon baking soda 1 teaspoon cinnamon 1 ½ [...]
Jul 21 2023
Illustration of a young women resting and imagining a peaceful nature scene

Time out! 5 breathing exercises to keep you grounded

We take thousands of breaths a day without a thought, but did you know there are actual health benefits to [...]
Jul 17 2023
Female standing and paddling on a paddleboard in the middle of a lake

The benefits of paddleboarding

The many health (and mental health) benefits of paddleboarding People are paddling their way to better health and well-being all [...]
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