Welia Health continues literacy initiative A book is just the beginning of a bright future. The ability to read well and to enjoy reading is critical for a child’s later success. Reading for pleasure correlates with academic achievement and the opportunity for career growth, well beyond the elementary school years. Third grade is a pivotal […]
We tend to think that added sugar is mainly found in desserts like cookies and cakes, but it’s also found in many savory foods, such as bread and pasta sauce. Learn to spot where sugar is hiding.
Understanding nutrition labels and calorie information helps us make better decisions about what we eat. Will the FDA’s updated requirements mean clearer and more useful information on nutrition labels?
Too often in today’s fast-paced world, we don’t slow down enough to say thank you. But we should. Besides being a nice thing to do, expressing gratitude has proven health perks, according to a vast body of research.