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Wellness

Feb 05 2024
Smiling Senior couple in gym working out using dumbbell
Wellness

The Power of Strength Training at Every Age

Strength training is not just for bodybuilders or athletes; it holds incredible benefits for individuals of all ages. Regular strength [...]
Feb 05 2024
Senior woman meditating in lotus position at home
Wellness

Unlock the Power of Meditation 

It’s not easy to find moments of peace and tranquility when life is busy and stressful. Our minds are bombarded [...]
Dec 26 2023
Wine glass on wood table with twinkling lights and sign that reads Dry January
Wellness

Once the confetti settles, Dry January is your chance to reset

After a holiday season filled with cheers, bubbly, and merry-making, maybe Dry January is worth considering. If you decide to [...]
Nov 30 2023
Active senior woman with dog on a walk in a beautiful autumn nature.
Wellness

5 unexpected benefits of walking

This is no new headline: walking is good for our health! Walking helps us maintain a healthy weight, strengthens our [...]
Aug 24 2023
Illustration of different colored foods in a green container that has dividers.
Wellness

Now trending – Tackle Box Charcuterie (aka Snackle Boxes)

Enjoy this creative and kid-friendly spin on the traditional charcuterie board that is often served at parties and gatherings. Instead [...]
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