Welia Health Connections
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Welia Health  Connections helping you live life well


May 14 2024
Older women running outside on a road

Can I really become a runner? Yes, you can!

Are you looking to improve your overall health and wellness but don’t know where to start? The Couch to 5K [...]
Mar 18 2024
Young women sitting at her desk stretching with arms above her head

Bite-sized fitness: Exercise snacks for everyday

Feeling strapped for time but still want to reap the rewards of exercise? Exercise snacks to the rescue! This simple [...]
Feb 05 2024
Smiling Senior couple in gym working out using dumbbell

The Power of Strength Training at Every Age

Strength training is not just for bodybuilders or athletes; it holds incredible benefits for individuals of all ages. Regular strength [...]
Feb 05 2024
Senior woman meditating in lotus position at home

Unlock the Power of Meditation 

It’s not easy to find moments of peace and tranquility when life is busy and stressful. Our minds are bombarded [...]
Dec 26 2023
Wine glass on wood table with twinkling lights and sign that reads Dry January

Once the confetti settles, Dry January is your chance to reset

After a holiday season filled with cheers, bubbly, and merry-making, maybe Dry January is worth considering. If you decide to [...]
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