Wellness – Welia Health
Welia Health Connections
icon image
320.679.1212
Welia Health  Connections helping you live life well

Wellness

Search, sort
Aug 15 2022
Graphic of a dinner plate, knife and form with a red heart on the plate
Nutrition , Wellness

Cooking for a healthy heart

Did you know that heart disease is the leading cause of death in the U.S. every year? The good news… [...]
Aug 15 2022
Graphic of person writing a letter
Wellness

The benefits of letter writing

Letter writing builds purposeful connections. Learn the five reasons to embrace snail mail, get tips to be a better letter… [...]
Aug 15 2022
Illustration of a beach, flip flips, beach ball and sunscreen
Wellness

Why sunscreen works

Did you know that heart disease is the leading cause of death in the U.S. every year? The good news… [...]
Jul 01 2022
A woman meditating on a rug
Mental Health , Wellness

Meditation and benefits for our mental health

The simplest definition of meditation is to engage in contemplation or reflection. Some describe it as training your attention to… [...]
Apr 26 2022
An array of healthy foods, nuts, salmon, avocado
Nutrition , Wellness

Fueling your brain with food

Eating a balanced diet filled with fruits, vegetables, whole grains, and lean protein loads us up with all the nutrients,… [...]
Scroll to Top
Scroll to Top