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Wellness

Sep 06 2024
Illustration of colorful drinks
Wellness

Healthy Mocktails For Summer

Everyone knows summer is the season for fun, creative and colorful cocktails. However, did you know you can ditch the [...]
Aug 30 2024
Side-by-side illustration of a woman in a sauna and a woman in a cold shower
Wellness

Hot and Cold Therapy

Discover the Benefits! What is Hot & Cold Therapy? Hot and cold immersion therapy, also known as contrast therapy, combines [...]
Aug 16 2024
A 'no sugar cubes" graphic next to several health icons
Wellness

Dangers of Sugar

We all know that eating too much sugar isn’t good for us, yet many of us are probably still overdoing [...]
Jul 19 2024
Illustration of a smartwatch on a woman's wrist
Wellness

Wearable Smart Tech

Monitoring our health in real time! What is wearable technology? Wearable technology, or wearables, are usually small electronic devices worn [...]
Jul 12 2024
Illustration of a woman doing resistance training
Wellness

The Benefits of Resistance Training

What is resistance training? Resistance training is a form of exercise intended to increase muscular strength and endurance. It involves [...]
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