While many cherish and look forward to these holiday gatherings and everything they entail, this season can be difficult for many. The list of things contributing to stress this time of year is long. By prioritizing our mental health, however, we can make choices to put ourselves first and minimize stress.
What parents have long suspected, clear and comprehensive research confirms. Social media is taking a toll on adolescent girls. Learn what harmful effects to look for and the steps you can take to help children use social media in a safe and healthy way.
The popularity of weighted blankets has grown in recent years due to claims that their therapeutic qualities help ease stress, reduce anxiety, improve sleep quality, and calm the nervous system. Find out if they really work.
The simplest definition of meditation is to engage in contemplation or reflection. Some describe it as training your attention to achieve a mental state of calm concentration and positive emotions. How ever it is defined or practiced, the benefits are real.
When we experience the loss of someone or something we love, grief is the natural human response. There is not just one way to grieve and no timetable that’s right or wrong. But there are things to remember that can help you cope.
Yoga does a body – and mind – good The practice of yoga dates back almost back nearly 5,000 years. While originally a spiritual discipline, the practice of yoga today, […]
You and your family deserve to be happy and live your best lives. And we’re here to help. As your healthcare partners, the team at Welia Health is encouraging all of our patients to focus on mental health in 2022. Since it’s the time of resolutions, we recommend a few for you.
Apps can be useful in helping us improve our mental health. Yet, as mental health professionals at Welia Health, we think it’s important to use them with some caution. Here are our recommendations.
Human beings are social creatures. We need to feel connected to others for healthy living. Being connected to others socially is widely considered a fundamental human need crucial to well-being and survival. Learn more about loneliness and its impact on our health.
Did you know scent can have a positive impact on your health? Aromatherapy is the art of using essential oils for therapeutic benefit. Essential oils are plant extracts that come from bark, trees, plants or flowers. Learn more.
