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Mental Health

Apr 15 2024
Stressed out parents sitting on a couch as two children run about
Mental Health

Stress and the gender divide

Stress—it can wreak havoc on our minds and bodies. That’s why this month, during National Stress Awareness Month, we’re shining [...]
Nov 30 2023
Close-up of a female hand in a white sweater holds a blue cup with a sad smiley
Mental Health

Seasonal Affective Disorder: Beyond the winter blues

Are you feeling down during these cold, short fall and winter days? You’re not alone. You may be experiencing Seasonal [...]
Nov 03 2023
Older man smiling at the cat sitting on his shoulder
Mental Health

The purrfect prescription: Health benefits of owning a cat

If you’re a cat person, you’re familiar with the serene calm that envelops you when your cat purrs on your [...]
Jun 16 2023
Distraught young female looking at bathroom scale
Mental Health

An overview of eating disorders

Developing a healthy approach to eating is critical for your overall health and well-being. Too much focus on food, body [...]
Mar 14 2023
Close up of pregnant women holding pills in her hand
Birth Center , Mental Health

Pregnancy and antidepressants

Eating right, taking a prenatal vitamin, exercising regularly, and seeing a Welia Health provider for prenatal care are among the [...]
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Mental health

Caring for your emotional, psychological and overall well-being.
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