You and your family deserve to be happy and live your best lives. And we’re here to help. As your healthcare partners, the team at Welia Health is encouraging all of our patients to focus on mental health in 2022. Since it’s the time of resolutions, we recommend a few for you.
Apps can be useful in helping us improve our mental health. Yet, as mental health professionals at Welia Health, we think it’s important to use them with some caution. Here are our recommendations.
Human beings are social creatures. We need to feel connected to others for healthy living. Being connected to others socially is widely considered a fundamental human need crucial to well-being and survival. Learn more about loneliness and its impact on our health.
Did you know scent can have a positive impact on your health? Aromatherapy is the art of using essential oils for therapeutic benefit. Essential oils are plant extracts that come from bark, trees, plants or flowers. Learn more.
The past year and the start of 2021 have been challenging. You may need some help navigating fear, worry and stress that seems to have compounded ten-fold with COVID. You’re not alone.
