In East-central Minnesota, particularly from Mid-May through mid-July, we are considered at high-risk for tick exposure. To better understand the transmission, symptoms, treatment, and prevention of Lyme disease, read this Q&A.
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Take steps to reduce your risk of osteoporosis
Osteoporosis is a condition that occurs when new bone creation does not keep pace with the loss of old bone. As a result, bones become weak and brittle. There are steps you can take to reduce your risk.
Family Medicine
How much sleep do I need?
Getting enough sleep is essential for our mental and physical well-being. It allows the body and mind to recharge and restore. Sleep health benefits go beyond rejuvenation. A good night’s […]
Family Medicine
Raising awareness about heart health
National Wear Red Day: Raising Awareness about Heart Health National Wear Red Day seemed to pick up momentum this year. On Friday, February 4, the first Friday of national heart […]
Family Medicine
Be mindful of RSV, a contagious respiratory illness
With public health information largely focused on COVID-19, it’s important to keep in mind there are other respiratory viruses that course through our communities at this time of year. In addition to influenza (the flu), there is Respiratory Syncytial Virus or RSV.
Family Medicine
What’s your risk for diabetes?
Early detection of diabetes is proven to prevent life‑altering complications. You—and your loved ones—will be thankful you took the first step in understanding your risk.
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Making the most of your doctor’s appointment
A few simple steps can help make sure your upcoming appointment is the best it can be. Learn more about how to prepare and what to expect from your visit.
Family Medicine
Tips to prevent falls
One out of every five falls results in a serious injury. These injuries can make it hard for a person to get around, do everyday activities, or live on their own. Review these tips for preventing falls.
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The 2020 flu season is upon us
The 2020 flu season is underway. In addition to getting your flu shot, learn about other steps to prevent the flu, as well as its symptoms and treatment options.
Family Medicine
Gratitude for a life saved
From the start, Amy Miller, a certified speech pathologist at Welia Health, knew something wasn’t right with her newborn daughter. It was one of her close colleagues who saved her life—by chance.