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Welia Health  Connections helping you live life well

At Welia Health, we are committed to helping our communities live life well.

We invite you to bookmark this page to explore our growing library of health and wellness posts.

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Sep 05 2025
Illustration of young woman watering flowers growing from the top of her head
Wellness

Micro Practices to Benefit our Mental Health
Let’s make them our daily habits! What is a micro practice? Micro practices are brief exercises or actions that can [...]
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Aug 22 2025
Illustration of a woman in three yoga poses
Wellness

Get Moving!
Simple steps to boost your mobility! What is mobility? Mobility is defined as our ability to move freely and effectively [...]
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Aug 20 2025
Eye chart with a pair of eyeglasses
Eye Care

What does 20/20 vision really mean?
You’ve probably heard people say they have “20/20 vision.” It’s often thought of as the gold standard for good eyesight—and [...]
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Aug 20 2025
Kids getting on a school bus
Parenting

Back-to-school health checklist: What parents should know
The start of a new school year is an exciting time for kids, and parents, too. As you get ready [...]
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Aug 20 2025
American Stroke Association F.A.S.T. logo for identifying stroke symptoms
Emergency

Spotting the signs of a stroke – F.A.S.T.
Strokes are no joke. They are a leading cause of death and serious, long-term disability. Nearly 800,000 Americans experience a [...]
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Aug 20 2025
Bowl of fresh homemade tomato sauce with basil and olive oil
Recipes

Forget Prego! Make Your Own Healthy Tomato Sauce
As our warm Minnesota summer days turn to fall, you can be sure of one thing – an abundance of [...]
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Aug 15 2025
Illustration of a woman 'examining' her gut with a microscope
Wellness

Gut Health: Why it matters!
Gut health significantly impacts overall health by playing a crucial role in digestion, nutrient absorption, immune system function, and even [...]
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Jul 22 2025
A pitcher and two glasses filled with ice water, fruits and herbs
Wellness

Hydration hacks when you’re sick of water
Staying hydrated is essential, especially during hot summer days or when you’re under the weather. But let’s be real: sometimes [...]
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Jul 22 2025
Mother holding her newborn under the hot sun
Birth Center

It’s Hot Out: Can I Give My Baby Water?
As summer temperatures rise, many parents wonder if giving their baby water is a good idea for hydration. While it’s [...]
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Jul 22 2025
A broken cigarette in one hand and a patch in the other
Family Medicine , Rehabilitation

Cold turkey or quit plan?
Finding your best path to quit smoking Deciding to quit smoking is one of the best choices you can make [...]
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Jul 18 2025
A bowl overflowing with a wide variety of vegetables
Wellness

Functional Foods
How they promote better health and longevity! What are functional foods? Sometimes also called nutraceuticals, functional foods are highly nutritious [...]
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Jul 11 2025
Multivitamin filled with fruits and vegetables
Pharmacy

What to look for in a multivitamin: 5 things to consider
Feeling overwhelmed by the vitamin aisle? You’re not alone. While a balanced diet is always the goal, a daily multivitamin [...]
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Jul 11 2025
Side by side illustration of a woman sleeping, then waking up refreshed
Wellness

The Importance of Sleep
Sleep is essential for your overall health and well-being! It plays a crucial role in a variety of bodily functions, [...]
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Jun 27 2025
Illustration of a women practicing yoga. Cell phone with symbols to denote no phone, internet of screens
Wellness

Digital Detox as a form of Self-Care
What is a digital detox? A digital detox is a period of time during which a person refrains from using [...]
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Jun 24 2025
Close-up of a grill with kabobs, ears of corn and turkey burgers
Nutrition

A guide to healthy (and delicious) summer BBQ 
The unmistakable aroma of a backyard barbecue is one of summer’s greatest joys. But BBQs are often associated with heavy, [...]
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Jun 24 2025
Man and his doctor having a discussion in the exam room
Family Medicine

Eight Health Screenings Every Man Should Know About
This June, as we celebrate Men’s Health Month, let’s talk about something vital: your health! We know you’re busy juggling [...]
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Jun 24 2025
Teenagers sitting on dock getting splashed
Women's Health

Summer health: Can your wet swimsuit lead to a yeast infection?
It’s summer in Minnesota, which means lake days, poolside lounging, and backyard sprinkler runs. But if you’ve ever heard that [...]
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Jun 24 2025
Young woman curled up with a pillow appearing depressed
Mental Health

Spotting the Signs of Depression
Depression is more than just a few days of feeling down. It’s a serious mental health condition that affects how [...]
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May 29 2025
Young body holding hand to ear. Young girl holding hand to eyes like eyeglasses.
Eye Care , Family Medicine

Child struggling? Check their vision and hearing
Does your child seem to struggle with following directions or fall behind in school, even though they’re trying their best? [...]
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May 29 2025
Bottle of sunscreen and lotion in the shape of the sun and sun umbrella
Family Medicine

Sunscreen: The power of prevention
We all love soaking up the Minnesota sunshine—but even on cloudy days, the sun’s rays can harm your skin. At [...]
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May 29 2025
One person comforting another. Close up of hands.
Mental Health

Feeling overwhelmed? You’re not alone
Life can be challenging, and your mental health matters just as much as your physical well-being. Whether you’re feeling anxious, [...]
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May 29 2025
Man sitting on a park bench sneezing and blowing nose.
Allergy

Living well through allergy season
While the return of vibrant greens and sunny days in the Land of 10,000 Lakes is something we eagerly anticipate, [...]
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May 29 2025
Bladder or bowels not working right? We can help.
Surgery , Women's Health

Welia Health Physician Discusses Bladder and Bowel Control
Bladder and bowel control issues affect millions of people—and yet, many suffer in silence. At a recent educational event hosted [...]
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Apr 22 2025
Male and female restroom symbols who "have to go"
Women's Health

Taking Control of Bladder Leaks
Ever feel a little surprise when you laugh, cough, or sneeze, or that sudden urge that’s hard to control? You’re [...]
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Apr 22 2025
A teddy bear with a bandage on its head
Birth Center , Parenting

Shaken Baby Syndrome: Protecting Little Ones
Bringing a new baby home is one of life’s greatest joys, filled with tiny fingers, soft snuggles, and, sometimes, relentless [...]
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