Welia Health Connections
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Welia Health  Connections helping you live life well


Dec 26 2023
Sweet potato slices topped with cheese cranberries and thyme

Sweet potato brie bites for the holidays

Craving a holiday appetizer that’s both festive and comforting? Look no further than these Sweet Potato Brie Bites! With warm [...]
Jun 16 2023
BBQ sauce in jar bowl with basting brush

Grilling season’s best-kept secret: A healthier BBQ sauce

Summer means grilling season, and when we think of grilling, we often think of delicious, finger-licking BBQ sauce. However, many [...]
Mar 14 2023
A green shamrock shake topped with whipped cream
Recipes , Wellness

Shamrock shake with a healthy twist

This Healthy Shamrock Shake recipe is made with eight nutritious ingredients like avocados, spinach, and Greek yogurt and is ready [...]
Nov 23 2021
Family gathered in the kitchen baking
Recipes , Wellness

Thanksgiving favorites

Just in time for Turkey Day, members of the Welia Health team share some of their favorite recipes—and what they… [...]
Sep 09 2021
a sandwich shaped like an owl on a color plate, along with a glass of milk and bowl of berries
Recipes , Wellness

Can after-school snacks be healthy and easy?

Opening a bag of chips or popcorn after school is easy. So is grabbing a few cookies. But creating homemade,… [...]
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