– Why see a dietitian
– Cooking for a healthy heart
– Benefits of letter writing
– Why sunscreen works
– Weighted blankets

– Q&A: Ticks and Lyme disease
– Blue light and your eyes
– Meditation goes mainstream
– Preventing osteoporosis

– Heat or ice for injuries
– Coping for grief
– Nutrition and mental health
– Probiotics and gut health
– Kids and cooking

– Getting enough sleep
– Painful periods
– Soothing a baby with colic
– When is it time for joint surgery

– Heart health and women
– Yoga and anxiety
– Get your family moving
– Kids, vision and learning

– Mental health resolutions for the new year
– What is respiratory syncytial virus-RSV?
– Walking indoors or out, pros and cons
– When to see a podiatrist

– Say hello to Gus and Archie, identical twins
– Holiday recipes from the Welia Health team
– Gratitude scavenger hunt
– Check your risk for diabetes

– COVID-19 vaccine update
– Saying ‘enough’ to joint pain
– Mental health, an app for that
– A day in the life of an athletic trainer
– A helping hand: local social service resources
– Encouraging literacy for all
– Mentoring rural physicians

– Easy, healthy after-school snacks
– Get the COVID-19 vaccine answers your deserve
– Loneliness and our health
– The right birth control for you
– Pesticides and produce: The Dirty Dozen

– A letter to our community
– Protect your summer eyes
– Safety first for swimming
– Mosquitos, ticks and disease
– Fresh air will do you good
– Stop and smell the roses with aromatherapy
– Smarter and better joint replacement