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Welia Health  Connections helping you live life well

At Welia Health, we are committed to helping our communities live life well.

We invite you to bookmark this page to explore our growing library of health and wellness posts.

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Apr 15 2024
Welia Health OR team members sitting on a staircase with baby Amelia being held by her mother Rebecca
Patient Story

Celebrating inclusion and love: Rebecca’s journey with her daughter at Welia Health
In the bustling corridors of Welia Health, amidst the flurry of daily activity, there’s a story that embodies the essence [...]
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Apr 15 2024
Women reclining in chair donating blood
Emergency

Be a hero: The impact of blood donation
Every two seconds in the United States, someone needs blood. This critical resource is essential for countless medical procedures, yet [...]
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Apr 15 2024
Stressed out parents sitting on a couch as two children run about
Mental Health

Stress and the gender divide
Stress—it can wreak havoc on our minds and bodies. That’s why this month, during National Stress Awareness Month, we’re shining [...]
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Apr 15 2024
Collage of five children ranging from newborn to toddler
Birth Center

Baby’s first 12 months: A developmental adventure!
The first year of life is a whirlwind of wonder! Witnessing your baby blossom from a curious newborn to a [...]
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Apr 15 2024
Individual at a CPR class learning chest compressions
Emergency

Top ten reasons to learn CPR
Emergencies can strike anywhere at any time. Whether it’s a choking incident at a restaurant, a sudden allergic reaction at [...]
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Apr 15 2024
Close up of an individual wrapping their toes with athletic tape
Orthopedics , Rehabilitation , Sports Medicine

Turf toe troubles: A painful lesson in sports injuries
Welcome to this turf toe tutorial, where we’ll look at the basics of this pesky foot injury. Despite its playful [...]
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Mar 18 2024
Young women sitting at her desk stretching with arms above her head
Wellness

Bite-sized fitness: Exercise snacks for everyday
Feeling strapped for time but still want to reap the rewards of exercise? Exercise snacks to the rescue! This simple [...]
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Mar 18 2024
HELP spelled out in pills of different shapes and sizes on dark blue backgournd
Social Services

Tackling addiction with more than one tool 
Addiction is a complex disease characterized by uncontrollable drug use despite harmful consequences. Overcoming addiction is a challenging journey, often [...]
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Mar 18 2024
Man with shingles rash across his back being examined by a doctor
Family Medicine

Shingles: Chickenpox for grownups?
Remember the burning, itchy discomfort of chickenpox from your childhood? The varicella-zoster virus, which causes chickenpox, doesn’t always disappear along [...]
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Mar 18 2024
Baby being bottlefed
Birth Center

Slow down, baby! The art of paced bottle-feeding
What if you could bottle feed while mimicking the natural rhythm of breastfeeding? This is what paced bottle feeding is [...]
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Feb 05 2024
Bare feet with bunions, toenails painted red
Surgery

Bunions 101—What You Need to Know
Understanding Bunions and How to Manage Them That bony outgrowth on the inside of your big toe – the one [...]
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Feb 05 2024
Smiling Senior couple in gym working out using dumbbell
Wellness

The Power of Strength Training at Every Age
Strength training is not just for bodybuilders or athletes; it holds incredible benefits for individuals of all ages. Regular strength [...]
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Feb 05 2024
Directly above view of white plate with alarm clock and fork and knife on purple background
Nutrition

Pros and Cons of Intermittent Fasting
Ready to jump on the fasting hype train? Hold up! Let’s weigh the pros and cons of intermittent fasting (IF) [...]
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Feb 05 2024
Senior woman meditating in lotus position at home
Wellness

Unlock the Power of Meditation 
It’s not easy to find moments of peace and tranquility when life is busy and stressful. Our minds are bombarded [...]
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Feb 05 2024
Dog kissing young girl wearing glasses, almost knocking them off
Eye Care

Four steps to sparkling clean eyeglasses
Wearing glasses can be a hassle sometimes. They get dirty easily, and when the smudges and fingerprints blur your sight, [...]
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Dec 26 2023
Wine glass on wood table with twinkling lights and sign that reads Dry January
Wellness

Once the confetti settles, Dry January is your chance to reset
After a holiday season filled with cheers, bubbly, and merry-making, maybe Dry January is worth considering. If you decide to [...]
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Dec 26 2023
Man bundled in blue parka and snow goggles holds a shovel during heavy snowfall
Emergency , Rehabilitation

Don’t let the snow get you down: Tips for safe snow shoveling
We’re well into winter, and while the snow has eluded us so far, it won’t be long before we’re breaking [...]
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Dec 26 2023
Sweet potato slices topped with cheese cranberries and thyme
Recipes

Sweet potato brie bites for the holidays
Craving a holiday appetizer that’s both festive and comforting? Look no further than these Sweet Potato Brie Bites! With warm [...]
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Nov 30 2023
Active senior woman with dog on a walk in a beautiful autumn nature.
Wellness

5 unexpected benefits of walking
This is no new headline: walking is good for our health! Walking helps us maintain a healthy weight, strengthens our [...]
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Nov 30 2023
Man hand holding blue ribbon with mustache for supporting 'Movember' to bring awareness to men's health issues
Family Medicine

Spotlight on Men’s Health: Understanding BPH
‘No Shave November’ and ‘Movember‘ have sparked a movement among men to ditch their razors, embrace their facial hair, and [...]
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Nov 30 2023
Vegetarian hamburgers made from plant-based grilled burgers
Nutrition

A beginner’s guide to plant-based meat
If you’re considering transitioning to a plant-based diet, kudos to you! You’re embarking on a journey towards a healthier and [...]
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Nov 30 2023
Close-up of a female hand in a white sweater holds a blue cup with a sad smiley
Mental Health

Seasonal Affective Disorder: Beyond the winter blues
Are you feeling down during these cold, short fall and winter days? You’re not alone. You may be experiencing Seasonal [...]
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Nov 30 2023
Breastmilk pump, storage bags, breast pads, and baby toy, all against a pink and blue background
Birth Center

What do I need to know about storing breast milk?
As a new mother, sometimes you may find yourself pumping breast milk for a few feedings during the day to [...]
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Nov 03 2023
Optometrist conducting an eye exam
Eye Care

What is an optometrist and when should you see one?
Your vision is precious, and taking care of it should be a priority. Visiting an optometrist can help you maintain [...]
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Nov 03 2023
Bethany Sjodin and Kasey Lindstrom, organ donor and organ recipient
Patient Story

From healer to hero: One nurse’s unconventional lifesaving act
Finding a kidney for Kasey: Welia Health nurse becomes a living organ donor In late December of 2022, in an [...]
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