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Welia Health

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Welia Health

Newsletter Archive Posts

Welia Health

Your Welia Health Update: February 2, 2023

– Dr. Terry Johnson retires after 30+ years
– The benefits of drinking coffee
– Everything you need to know about vitamin D
– Simple mood booster

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Welia Health Update: January 13, 2023

– Dr. Peter Donner retires after 35 years
– Prenatal genetic testing
– Kids and screen time
– Conquering plantar fasciitis

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Welia Health Update: December 13, 2022

– Mental health during the holidays
– RSV signs, symptoms and treatments
– Caring for your joints
– Guilt-free holiday eating

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Welia Health Update: October 4, 2022

– Instagram and adolescents
– Night blindness and driving
– Parkinson’s: a patient story
– Our aging bodies

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Welia Health Update: August 16, 2022

– Why see a dietitian
– Cooking for a healthy heart
– Benefits of letter writing
– Why sunscreen works
– Weighted blankets

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Welia Health Update: May 25, 2022

– Q&A: Ticks and Lyme disease
– Blue light and your eyes
– Meditation goes mainstream
– Preventing osteoporosis

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Your Welia Health Update: April 27, 2022

– Heat or ice for injuries
– Coping for grief
– Nutrition and mental health
– Probiotics and gut health
– Kids and cooking

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Your Welia Health Update: March 22, 2022

– Getting enough sleep
– Painful periods
– Soothing a baby with colic
– When is it time for joint surgery

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Your Welia Health Update: February 22, 2022

– Heart health and women
– Yoga and anxiety
– Get your family moving
– Kids, vision and learning

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Your Welia Health Update: December 31, 2021

– Mental health resolutions for the new year
– What is respiratory syncytial virus-RSV?
– Walking indoors or out, pros and cons
– When to see a podiatrist

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Welia Health Blog

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From the blog

  • Reflections
  • What are the health benefits of coffee?
  • Vitamin D – sunshine or supplements?
  • Simple ways to boost your mood
  • Saying farewell to this small-town doctor after thirty-five years of practice
  • A guide to prenatal tests
  • Kids and technology – how much screen time is too much?
  • A guide to plantar fasciitis

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