– Dr. Terry Johnson retires after 30+ years
– The benefits of drinking coffee
– Everything you need to know about vitamin D
– Simple mood booster
Newsletter Archive Posts
Welia Health Update: January 13, 2023
– Dr. Peter Donner retires after 35 years
– Prenatal genetic testing
– Kids and screen time
– Conquering plantar fasciitis
Welia Health Update: December 13, 2022
– Mental health during the holidays
– RSV signs, symptoms and treatments
– Caring for your joints
– Guilt-free holiday eating
Welia Health Update: October 4, 2022
– Instagram and adolescents
– Night blindness and driving
– Parkinson’s: a patient story
– Our aging bodies
Welia Health Update: August 16, 2022
– Why see a dietitian
– Cooking for a healthy heart
– Benefits of letter writing
– Why sunscreen works
– Weighted blankets
Welia Health Update: May 25, 2022
– Q&A: Ticks and Lyme disease
– Blue light and your eyes
– Meditation goes mainstream
– Preventing osteoporosis
Your Welia Health Update: April 27, 2022
– Heat or ice for injuries
– Coping for grief
– Nutrition and mental health
– Probiotics and gut health
– Kids and cooking
Your Welia Health Update: March 22, 2022
– Getting enough sleep
– Painful periods
– Soothing a baby with colic
– When is it time for joint surgery
Your Welia Health Update: February 22, 2022
– Heart health and women
– Yoga and anxiety
– Get your family moving
– Kids, vision and learning
Your Welia Health Update: December 31, 2021
– Mental health resolutions for the new year
– What is respiratory syncytial virus-RSV?
– Walking indoors or out, pros and cons
– When to see a podiatrist