– Q&A: Ticks and Lyme disease
– Blue light and your eyes
– Meditation goes mainstream
– Preventing osteoporosis
Newsletter Archive Posts
Your Welia Health Update: April 27, 2022
– Heat or ice for injuries
– Coping for grief
– Nutrition and mental health
– Probiotics and gut health
– Kids and cooking
Your Welia Health Update: March 22, 2022
– Getting enough sleep
– Painful periods
– Soothing a baby with colic
– When is it time for joint surgery
Your Welia Health Update: February 22, 2022
– Heart health and women
– Yoga and anxiety
– Get your family moving
– Kids, vision and learning
Your Welia Health Update: December 31, 2021
– Mental health resolutions for the new year
– What is respiratory syncytial virus-RSV?
– Walking indoors or out, pros and cons
– When to see a podiatrist
Your Welia Health Update: November 24, 2021
– Say hello to Gus and Archie, identical twins
– Holiday recipes from the Welia Health team
– Gratitude scavenger hunt
– Check your risk for diabetes
Your Welia Health Update: November 4, 2021
– COVID-19 vaccine update
– Saying ‘enough’ to joint pain
– Mental health, an app for that
– A day in the life of an athletic trainer
– A helping hand: local social service resources
– Encouraging literacy for all
– Mentoring rural physicians
Your Welia Health Update: September 9, 2021
– Easy, healthy after-school snacks
– Get the COVID-19 vaccine answers your deserve
– Loneliness and our health
– The right birth control for you
– Pesticides and produce: The Dirty Dozen
Your Welia Health Update: July 16, 2021
– A letter to our community
– Protect your summer eyes
– Safety first for swimming
– Mosquitos, ticks and disease
– Fresh air will do you good
– Stop and smell the roses with aromatherapy
– Smarter and better joint replacement
Your Welia Health Update: May 5, 2021
– Meet Lydia, part of Welia Health’s own baby boom
– Get the most from your doctor’s visit
– Colonoscopy myths dispelled
– Cancer screenings for women
– Mental health resources
– Vaccine clinic tomorrow