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The 2020 flu season is underway. In addition to getting your flu shot, learn about other steps to prevent the flu, as well as its symptoms and treatment options.
One out of every five falls results in a serious injury. These injuries can make it hard for a person to get around, do everyday activities, or live on their own. Review these tips for preventing falls.
We tend to think that added sugar is mainly found in desserts like cookies and cakes, but it’s also found in many savory foods, such as bread and pasta sauce. Learn to spot where sugar is hiding.
Understanding nutrition labels and calorie information helps us make better decisions about what we eat. Will the FDA’s updated requirements mean clearer and more useful information on nutrition labels?
From the start, Amy Miller, a certified speech pathologist at Welia Health, knew something wasn’t right with her newborn daughter. It was one of her close colleagues who saved her life—by chance.
Too often in today’s fast-paced world, we don’t slow down enough to say thank you. But we should. Besides being a nice thing to do, expressing gratitude has proven health perks, according to a vast body of research.
Technology permeates our society today so there’s really no escaping its use. But most of us can better manage our technology habits. Here’s how.
When you injure yourself during exercise or while playing a sport, you want to get back to your routine as soon as you can. Sports medicine doctors help you do just that.
Damaged joints can cause pain, limit range of motion, and impact your quality of life. Rehabilitation might help. But in more severe situations, joint replacement might be best.
Osteoporosis causes bones to become brittle and fragile. What are the risk factors and when should you be screened?
At Welia Health, keeping you, our patients, and our communities safe is our top priority. For the facts on the novel coronavirus (COVID-19), information on prevention and what to do if you are feeling sick, learn more on our COVID-19 information page.
Minnesota Department of Health
MDH COVID-19 Hotline
651-201-3920
Monday-Friday, 7am-7pm
Centers for Disease Control
World Health Organization
