“Keeping the doctor away” is not a medical center best practice or a wise decision for anyone. But eating “an apple a day” is a worthy pursuit.
Family Medicine
Technology trap: Why it matters and how to break free
Technology permeates our society today so there’s really no escaping its use. But most of us can better manage our technology habits. Here’s how.
Family Medicine
“5210 Program” and Choose My Plate: Tools to combat childhood obesity
Childhood obesity rates are at an all-time high. Combating it is on us, the adults in a child’s life. Sadly, we’re collectively not doing a great job. Learn about tools to help you do better.
Birthing Center
Choosing your baby’s name
Choosing your baby’s name can be challenging. To jumpstart your name-selection process, here are the top 10 most popular boy and girl names in 2019 (so far).
Birthing Center
Breastfeeding myths debunked
Myths abound when it comes to breastfeeding. So we’re here to debunk some of the most common ones.
Birthing Center
Steps to reduce the risk of SIDS
Researchers are not sure what causes SIDS or why the risk drops when it does. While there’s no definitive way to prevent SIDS, there are specific steps you can take to reduce your baby’s risk.
Birthing Center
Postpartum eye health: Advice for expectant Moms
We don’t often think about how pregnancy can affect the mother-to-be’s vision. Learn what expectant moms need to know.
Women's Health
A new dimension in mammography
Conventional mammograms are an effective tool to detect breast cancer and are currently the standard of care. But 3D mammography is proving to be even better.
Women's Health
Osteoporosis: When to start screening for better bone health
Osteoporosis causes bones to become brittle and fragile. What are the risk factors and when should you be screened?
Women's Health
Perimenopause: The lead up to the real thing
Our ovaries start to sunset in our 40s, with the onset of perimenopause, gradually making less estrogen. It can start earlier, but it often marks the march toward 50. What you need to know.