Welia Health is your partner for managing your health and your family’s health. Sign up for our newsletter or check back often for tips on healthy living, patient stories, and practical information for everyday wellness.
Miss an issue or want to read past newsletters? Visit our archive.
We all know that eating healthy is an essential pillar of good health but often are not clear on what that means when it comes to our own health goals. This is when a good dietician comes in. Put simply, a dietitian is a food and nutrition expert. Learn how one could help you.
Did you know that heart disease is the leading cause of death in the U.S. every year? The good news is that we can all reduce our risk by modifying what we eat. Read these guidelines for making healthier meals for yourself and your family.
Letter writing builds purposeful connections. Learn the five reasons to embrace snail mail, get tips to be a better letter writer, and take the letter writing challenge!
Did you know that heart disease is the leading cause of death in the U.S. every year? The good news is that we can all reduce our risk by modifying what we eat. Read these guidelines for making healthier meals for yourself and your family.
The popularity of weighted blankets has grown in recent years due to claims that their therapeutic qualities help ease stress, reduce anxiety, improve sleep quality, and calm the nervous system. Find out if they really work.
In East-central Minnesota, particularly from Mid-May through mid-July, we are considered at high-risk for tick exposure. To better understand the transmission, symptoms, treatment, and prevention of Lyme disease, read this Q&A.
Most people know to protect their eyes and skin from ultraviolet (UV) rays. But the damage caused by blue light is not widely known – and yet high-energy blue light waves are nearly as powerful as UV waves. What you need to know about how to limit your exposure.
The simplest definition of meditation is to engage in contemplation or reflection. Some describe it as training your attention to achieve a mental state of calm concentration and positive emotions. How ever it is defined or practiced, the benefits are real.
Osteoporosis is a condition that occurs when new bone creation does not keep pace with the loss of old bone. As a result, bones become weak and brittle. There are steps you can take to reduce your risk.
Recovering well from joint surgery. When prepping for hip or knee surgery, it’s important to know that what comes after surgery is just as important. So what can you expect? […]
