Welia Health is your partner for managing your health and your family’s health. Sign up for our newsletter or check back often for tips on healthy living, patient stories, and practical information for everyday wellness.
From the start, Amy Miller, a certified speech pathologist at Welia Health, knew something wasn’t right with her newborn daughter. It was one of her close colleagues who saved her life—by chance.
One out of every five falls results in a serious injury. These injuries can make it hard for a person to get around, do everyday activities, or live on their own. Review these tips for preventing falls.
The 2020 flu season is underway. In addition to getting your flu shot, learn about other steps to prevent the flu, as well as its symptoms and treatment options.
We tend to think that added sugar is mainly found in desserts like cookies and cakes, but it’s also found in many savory foods, such as bread and pasta sauce. Learn to spot where sugar is hiding.
Understanding nutrition labels and calorie information helps us make better decisions about what we eat. Will the FDA’s updated requirements mean clearer and more useful information on nutrition labels?
Too often in today’s fast-paced world, we don’t slow down enough to say thank you. But we should. Besides being a nice thing to do, expressing gratitude has proven health perks, according to a vast body of research.
Technology permeates our society today so there’s really no escaping its use. But most of us can better manage our technology habits. Here’s how.
When you injure yourself during exercise or while playing a sport, you want to get back to your routine as soon as you can. Sports medicine doctors help you do just that.
Damaged joints can cause pain, limit range of motion, and impact your quality of life. Rehabilitation might help. But in more severe situations, joint replacement might be best.
Osteoporosis causes bones to become brittle and fragile. What are the risk factors and when should you be screened?
