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Welia Health  Connections helping you live life well

At Welia Health, we are committed to helping our communities live life well.

We invite you to bookmark this page to explore our growing library of health and wellness posts.

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Jul 08 2024
Foods with added sugars on the left and natural sugars on the right
Nutrition

The difference between natural and added sugars
Ah, those tempting stickers on our favorite snacks and drinks proclaiming “No Added Sugar!” They beckon us with promises of [...]
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Jul 08 2024
Boy sitting and looking at a lake, thick sunscreen on his back is in the shape of the sun
Family Medicine

Slather on the SPF: Summer sunscreen guide
Summer is here, and that means fun in the sun! Before you head out for a day at the lake [...]
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Jul 08 2024
Man wearing a continuous glucose monitor on his arm
Family Medicine

Continuous glucose monitors 101
Continuous glucose monitors (CGMs) have revolutionized how individuals manage their blood sugar levels. Once a tool predominantly used by those [...]
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Jul 08 2024
A female student-athlete in an exam room for a sports physical
Sports Medicine

Sports physicals for student-athletes: Your questions answered
Is your child getting ready to hit the field or court for the upcoming season? Are you wondering about the [...]
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Jun 28 2024
blog-pregnancy-by-month-welia-health
Birth Center

You’re Pregnant! Meet the Next 10 Months
Looking ahead: Your path to parenthood Congratulations—you’re pregnant! A lot is going to change over the next ten months, but [...]
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Jun 10 2024
Close-up of a tick and a tweezers on blue background
Family Medicine

Ticked off? How to safely remove ticks
With summer here, we’re enjoying more time outside, which means a higher chance of encountering ticks. These tiny critters can [...]
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Jun 10 2024
Doctor in an exam room talking to a male patient
Family Medicine

Calling all men! Are you overdue for your annual exam?
Imagine this: You’re playing catch with your kid, feeling great, when a sharp pain shoots through your chest. It might [...]
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Jun 10 2024
sad little boy sitting near a pooln waiting to swim
Family Medicine

You can’t swim after eating—fact or myth?
We’ve all heard the age-old advice: “Wait 30 minutes after eating before swimming.” Whether it’s from your mother or something [...]
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Jun 10 2024
Colorful underwear hanging on a clothesline
Women's Health

Should you try period underwear? 
Menstruation is a natural part of life for every woman, and yet the options for managing it have remained relatively [...]
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May 14 2024
Speech therapist working with a child.
Rehabilitation

Communication disorders and the superheroes who treat them
Communication is a complex dance between our thoughts, words, and ability to understand others. Sometimes, things can go out of [...]
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May 14 2024
Eye Care Center staff
Eye Care

Welia Health Eye Care Center’s enduring story
Committed to your vision, rooted in community The Welia Health Eye Care Center has deep roots in downtown Mora, dating [...]
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May 14 2024
Blood pressure cuff and stethescope
Family Medicine

10 ways to lower blood pressure without medication
High blood pressure is a common condition that affects nearly half of all adults in the United States. While medications [...]
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May 14 2024
Older women running outside on a road
Wellness

Can I really become a runner? Yes, you can!
Are you looking to improve your overall health and wellness but don’t know where to start? The Couch to 5K [...]
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Apr 15 2024
Welia Health OR team members sitting on a staircase with baby Amelia being held by her mother Rebecca
Patient Story

Celebrating inclusion and love: Rebecca’s journey with her daughter at Welia Health
In the bustling corridors of Welia Health, amidst the flurry of daily activity, there’s a story that embodies the essence [...]
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Apr 15 2024
Women reclining in chair donating blood
Emergency

Be a hero: The impact of blood donation
Every two seconds in the United States, someone needs blood. This critical resource is essential for countless medical procedures, yet [...]
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Apr 15 2024
Stressed out parents sitting on a couch as two children run about
Mental Health

Stress and the gender divide
Stress—it can wreak havoc on our minds and bodies. That’s why this month, during National Stress Awareness Month, we’re shining [...]
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Apr 15 2024
Collage of five children ranging from newborn to toddler
Birth Center

Baby’s first 12 months: A developmental adventure!
The first year of life is a whirlwind of wonder! Witnessing your baby blossom from a curious newborn to a [...]
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Apr 15 2024
Individual at a CPR class learning chest compressions
Emergency

Top ten reasons to learn CPR
Emergencies can strike anywhere at any time. Whether it’s a choking incident at a restaurant, a sudden allergic reaction at [...]
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Apr 15 2024
Close up of an individual wrapping their toes with athletic tape
Orthopedics , Rehabilitation , Sports Medicine

Turf toe troubles: A painful lesson in sports injuries
Welcome to this turf toe tutorial, where we’ll look at the basics of this pesky foot injury. Despite its playful [...]
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Mar 18 2024
Young women sitting at her desk stretching with arms above her head
Wellness

Bite-sized fitness: Exercise snacks for everyday
Feeling strapped for time but still want to reap the rewards of exercise? Exercise snacks to the rescue! This simple [...]
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Mar 18 2024
HELP spelled out in pills of different shapes and sizes on dark blue backgournd
Social Services

Tackling addiction with more than one tool 
Addiction is a complex disease characterized by uncontrollable drug use despite harmful consequences. Overcoming addiction is a challenging journey, often [...]
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Mar 18 2024
Man with shingles rash across his back being examined by a doctor
Family Medicine

Shingles: Chickenpox for grownups?
Remember the burning, itchy discomfort of chickenpox from your childhood? The varicella-zoster virus, which causes chickenpox, doesn’t always disappear along [...]
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Mar 18 2024
Baby being bottlefed
Birth Center

Slow down, baby! The art of paced bottle-feeding
What if you could bottle feed while mimicking the natural rhythm of breastfeeding? This is what paced bottle feeding is [...]
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Feb 05 2024
Bare feet with bunions, toenails painted red
Surgery

Bunions 101—What You Need to Know
Understanding Bunions and How to Manage Them That bony outgrowth on the inside of your big toe – the one [...]
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Feb 05 2024
Smiling Senior couple in gym working out using dumbbell
Wellness

The Power of Strength Training at Every Age
Strength training is not just for bodybuilders or athletes; it holds incredible benefits for individuals of all ages. Regular strength [...]
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