Welia Health is your partner for managing your health and your family’s health. Sign up for our newsletter or check back often for tips on healthy living, patient stories, and practical information for everyday wellness.
Miss an issue or want to read past newsletters? Visit our archive.
Opening a bag of chips or popcorn after school is easy. So is grabbing a few cookies. But creating homemade, healthy after-school snacks is easy, too. Learn how to PowerUp and reinvent after-school snacks for your kids.
The Environmental Working Group, a non-profit consumer rights advocacy group, first published its Shopper’s Guide to Pesticides in Produce™ and had updated it every year since 2004. The guide ranks […]
What’s the best birth control? That answer is entirely dependent on you. With so many birth control options on the market today, having accurate, up-to-date information is the first step in deciding which is the best choice for you and your specific circumstances.
Human beings are social creatures. We need to feel connected to others for healthy living. Being connected to others socially is widely considered a fundamental human need crucial to well-being and survival. Learn more about loneliness and its impact on our health.
It’s too hot to cook, right? Add this summery strawberry salad to your dinner schedule this week – a favorite of many at Welia Health! Tossed with a honey-cider poppy seed dressing–delish!
Our eyes, just like our skin, sustain damage with too much time in the sun, unprotected from harmful UV rays. But you won’t experience the effects of the damage — conditions such as cataracts and macular degeneration — until decades down the road. Learn how to protect your eye health now.
If you love planting flowers or cultivating vegetables — and you have some success at the venture — you likely have a “green thumb.” But if you’re not careful, you could develop a “gardener’s thumb” or de Quervain’s tenosynovitis.
Did you know scent can have a positive impact on your health? Aromatherapy is the art of using essential oils for therapeutic benefit. Essential oils are plant extracts that come from bark, trees, plants or flowers. Learn more.
Summer is well underway. By now it’s likely you’ve seen swimming safety tips. Or, sadly, you’ve seen news reports about people drowning. So your healthcare partners at Welia Health want to share twelve simple swimming safety tips.
Spending time in the great outdoors not only feels great, but it also has significant and wide-ranging health benefits. The clinical studies show that some fresh air is good for body and mind.
