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If you’re a tobacco user, whether it be smoking cigarettes, a cigar, pipe or chewing, there’s no better time than today to set goals and become the best version of yourself.
In these times of uncertainty, especially during the COVID-19 pandemic, it is important to evaluate your wishes if there comes a time when you are unable to speak for yourself.
While everyone talks about menopause symptoms, it is perimenopause that is usually the most symptomatic for women. What symptoms can you expect and how can you be prepared?
A book is just the beginning of a bright future. The ability to read well and to enjoy reading is critical for a child’s later success. Reading for pleasure correlates with academic achievement and the opportunity for career growth, well beyond the elementary school years.
One out of every five falls results in a serious injury. These injuries can make it hard for a person to get around, do everyday activities, or live on their own. Review these tips for preventing falls.
The 2020 flu season is underway. In addition to getting your flu shot, learn about other steps to prevent the flu, as well as its symptoms and treatment options.
We tend to think that added sugar is mainly found in desserts like cookies and cakes, but it’s also found in many savory foods, such as bread and pasta sauce. Learn to spot where sugar is hiding.
Understanding nutrition labels and calorie information helps us make better decisions about what we eat. Will the FDA’s updated requirements mean clearer and more useful information on nutrition labels?
From the start, Amy Miller, a certified speech pathologist at Welia Health, knew something wasn’t right with her newborn daughter. It was one of her close colleagues who saved her life—by chance.
Too often in today’s fast-paced world, we don’t slow down enough to say thank you. But we should. Besides being a nice thing to do, expressing gratitude has proven health perks, according to a vast body of research.
At Welia Health, keeping you, our patients, and our communities safe is our top priority. For the facts on the novel coronavirus (COVID-19), information on prevention and what to do if you are feeling sick, learn more on our COVID-19 information page.
Minnesota Department of Health
MDH COVID-19 Hotline
651-201-3920
Monday-Friday, 7am-7pm
Centers for Disease Control
World Health Organization
