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Welia Health is actively compiling a waiting list for the COVID-19 vaccine. If you are a resident of Kanabec or Pine Counties, we encourage you to EMAIL or CALL to be added to our waiting list
In a two-part video series, Welia Health registered dietician Melissa Merrick, RD, LD, explains the importance of fruits and vegetables in our daily diets and offers guidance to help you make smart decisions about the foods you choose to eat.
There’s no better time to schedule preventive care or get other health concerns checked out. Meet the newest members of the Welia Health team seeing patients at our clinics.
Advances in medicine and technology mean that joint replacement is easier and safer than ever, and setting up realistic expectations and goals for the weeks and months after surgery can help you stay motivated in recovery. While every patient is different, Welia Health has put together this general guide to help you understand the first […]
Welia Health a proud supporter of literacy for the communities it serves. This month, it celebrates I Love to Read Month by providing books to local third grade students and partnering with Reach Out and Read Minnesota to feature several providers reading to kids online.
How you can incorporate 150 minutes of exercise into your week, listen to exercise physiologist, MIchele Rothbauer about the importance of exercise and heart health.
Over the days and weeks following your knee or hip replacement surgery, you will need someone to help you out with mobility and basic tasks. Communicating with your caregiver—whether that’s a spouse, family member, friend, or professional caretaker—is one of the most aspects of recovery. Remember that your support system is just as important as […]
With the weather turning colder, it’s time for warmth and comfort and this slow cooker recipe for chicken pot pie soup will hit the spot.
Vasaloppet 2021 takes place February 13-14 in Mora. The year’s events have been modified to ensure the safety of participants. Races will be held in person and virtually. Learn more and register.
While the procedure itself is often the focus of joint replacement, your post-operation physical therapy is just as crucial. Physical therapy helps your body heal and shortens your recovery time, getting you back on your feet more quickly. Your care team at Welia Health will include a physical therapist, who is responsible for helping you […]
