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Are food trackers helpful or harmful?
Our phones can track almost everything—steps, sleep, and even every bite we eat. Food-tracking apps promise to help us eat
Are food trackers helpful or harmful? Read More »
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Stay healthy and independent with your Annual Wellness Visit
Getting older has its perks — more time for what you love, cherished family moments, and the wisdom that only
Stay healthy and independent with your Annual Wellness Visit Read More »
Dry eye: When to see your doctor
Your eyes work hard all day—reading, driving, scrolling, and focusing. But when they start to feel gritty, burn, or water
Dry eye: When to see your doctor Read More »
Breast imaging beyond mammograms
When it comes to catching breast cancer early, the mammogram has been, and remains, a life-saving tool. It’s helped countless
Breast imaging beyond mammograms Read More »
Diabetes Support Group – Pine City
Living with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group
Diabetes Support Group – Pine City Read More »
Caregiving Through the Holidays: A Special Workshop
Welia Health’s Caregivers Support Group is excited to welcome Collette Colucci, Caregiver Consultant from Family Pathways, who will present this
Caregiving Through the Holidays: A Special Workshop Read More »
Welia Center Holiday Event
Join us at the Welia Center for a fun day filled with holiday activities. Wear a costume during your workout
Welia Center Holiday Event Read More »
Core strength: More than six-pack abs
When most people hear “core strength,” they think of sit-ups or six-pack abs. But your core is much more than
Core strength: More than six-pack abs Read More »