Sharon Sweeney – Welia Health

Shamrock shake with a healthy twist

This Healthy Shamrock Shake recipe is made with eight nutritious ingredients like avocados, spinach, and Greek yogurt and is ready

Sleep and exercise might be opposite activities, but they’re the same in one important way: getting the recommended amount leads

Low blood pressure: know the symptoms Many people have heard of the dangers of high blood pressure or hypertension: stroke,

Eating right, taking a prenatal vitamin, exercising regularly, and seeing a Welia Health provider for prenatal care are among the

After 33 years of practicing medicine, Dr. Terry Johnson is retiring. It was during his residency at UMD that he…

It’s hard to imagine, but an estimated 2 billion cups of coffee are consumed around the world, not every year…

Of all the nutrients our bodies need, vitamin D is the only one produced by sunlight. But what it the…

Sometimes in the depths of winter, we need an occasional pick-me-up to get us through the long, cold Minnesota days.…

In July 2022, Dr. Peter Donner announced he was retiring from Welia Health in February of 2023. As February approaches,…

An important decision facing parents-to-be is whether or not to have prenatal testing conducted before or during pregnancy. For many,…