Welia Health

Healthy holiday swaps: Comfort foods with a nutritious twist

The holidays are officially here—along with family traditions and favorite dishes that only come around once a year. If you’re

When you have arthritis, the simplest tasks—tying your shoes, climbing stairs, or opening a jar—can be a real pain. The

Being told you need surgery can stir up all sorts of emotions. It’s natural to feel anxious, relieved, or even

We’ve all had one of those days when it all just piles up. A tight deadline, a night of restless

Welia Health is one of 121 hospitals in Minnesota recognized for its preparedness to evaluate, stabilize, and provide emergency treatment

Our phones can track almost everything—steps, sleep, and even every bite we eat. Food-tracking apps promise to help us eat

Getting older has its perks — more time for what you love, cherished family moments, and the wisdom that only

Your eyes work hard all day—reading, driving, scrolling, and focusing. But when they start to feel gritty, burn, or water

When it comes to catching breast cancer early, the mammogram has been, and remains, a life-saving tool. It’s helped countless

When most people hear “core strength,” they think of sit-ups or six-pack abs. But your core is much more than