Recurring

Wellbeats Class, Silver & Fit

Welia Center 200 N 9th St, Mora, MN

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Recurring

Wellbeats, Spin Class

Welia Center 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. […]

Recurring

Diabetes Support Group, Pine City

Pine City Library-Community Room 300 5th Sr SE, Pine City, Minnesota

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.

FREE
Recurring

Wellbeats Class, Kettlebell

Welia Center 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a […]

Recurring

Wellbeats Class, HIIT

Welia Center 200 N 9th St, Mora, MN

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Recurring

Wellbeats Class, Yoga

Welia Center 200 N 9th St, Mora, MN

Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

Recurring

Diabetes Support Group, Mora

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.

FREE
Recurring

Prediabetes Education Class

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN

The Welia Health Prediabetes Education class covers everything you need to know about living healthy with prediabetes symptoms and reducing the risks for type 2 diabetes, such as living an […]

Free
Recurring

Parkinson’s Support Group, Mora

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN

Welia Health offers a Parkinson Support Group for people with Parkinson's Disease, their families and friends. As a community service there is no charge for this support group, and everyone […]

FREE