Welia Health

Join us for a free Wellbeats fitness class at Welia Center! Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body.

Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.

CPR, AED and first aid training presented by the American Heart Association Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR […]

Join a free Wellbeats fitness class at Welia Center! Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Welia Health offers a Diabetes Support Group for people with diabetes, their families and friends. As a community service there is no charge for this support group, and everyone is welcome to attend.

Join a free Wellbeats fitness class at Welia Center! Low-impact on the joints and uses controlled movements, with primary focus on the core to build strength, flexibility and endurance in a full body workout.

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.