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Week of Events
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Wellbeats – Heart Healthy
Wellbeats – Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
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Wellbeats – Silver & Fit
Wellbeats – Silver & Fit
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
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Wellbeats – HIIT Class
Wellbeats – HIIT Class
Join a free Wellbeats fitness class at Welia Center! Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
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Wellbeats – Spin Class
Wellbeats – Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
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Wellbeats – Silver & Fit
Wellbeats – Silver & Fit
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
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Wellbeats – Silver & Fit
Wellbeats – Silver & Fit
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
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Wellbeats – Spin Class
Wellbeats – Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
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Wellbeats – HIIT Class
Wellbeats – HIIT Class
Join a free Wellbeats fitness class at Welia Center! Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
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Open Studio
Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
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Wellbeats – Silver & Fit
Wellbeats – Silver & Fit
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.