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Week of Events
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Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
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Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
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Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
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Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
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Wellbeats, Spin Class
Wellbeats, Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
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Diabetes Support Group, Pine City
Diabetes Support Group, Pine City
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.
FREE
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Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
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Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
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Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.