Recurring

Wellbeats – Heart Healthy

Welia Center: Fitness & Community Room 200 N 9th St, Mora

Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for […]

Recurring

Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, […]

Recurring

Wellbeats – HIIT Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora

Join a free Wellbeats fitness class at Welia Center! Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in […]

Recurring

Wellbeats – Spin Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. […]