Recurring

Wellbeats -Spin Class

Welia Center 200 N 9th St, Mora

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. […]

Recurring

Wellbeats Class, HIIT

Welia Center 200 N 9th St, Mora

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Recurring

Wellbeats Class, Heart Healthy

Welia Center 200 N 9th St, Mora

Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better […]

Recurring

Wellbeats Class, Open Studio

Welia Center 200 N 9th St, Mora

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Recurring

Wellbeats Class, Kettlebell

Welia Center 200 N 9th St, Mora

Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a […]

Recurring

Wellbeats Class, Open Studio

Welia Center 200 N 9th St, Mora

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!