Orthopedics – Welia Health
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Dec 12 2022
Woman walking outside to get exercise for her joints

Joint care and treatment options

When you start feeling joint stiffness or pain in your knees or hips, you might think your only option is… [...]
May 16 2022
A older man stretching his joint on a yoga mat

Joint surgery recovery

Recovering well from joint surgery When prepping for hip or knee surgery, it’s important to know that what comes after [...]
Apr 19 2022
An adult daughter on a walk with her mother

Pre-surgery prehabilitation

Prehabilitation makes hip rehabilitation easier. Hip or knee replacement surgery on the horizon? What you do today can help you [...]
Mar 09 2022
A man wincing in pain and holding his knee

Time for joint surgery? Here’s how to know.

If you’re wondering when (and if) to get hip or knee replacement surgery, you’re not alone. That’s the number one… [...]
Nov 03 2021
Lois, a Welia Health orthopedic patient

Resuming the activities she loves

For years, Lois frequently traveled to Mora to receive cortisone shots to relieve the arthritis in her knee, caused by… [...]
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