Recurring

Wellbeats Class, Silver & Fit

Welia Center 200 N 9th St, Mora, MN

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Recurring

Wellbeats, Spin Class

Welia Center 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.

Recurring

Wellbeats Class, Kettlebell

Welia Center 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.

Recurring

Wellbeats Class, HIIT

Welia Center 200 N 9th St, Mora, MN

Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Recurring

Wellbeats Class, Yoga

Welia Center 200 N 9th St, Mora, MN

Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.