Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
