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Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Recurring

Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Recurring

Wellbeats – Spin Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.

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Wellbeats – HIIT Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

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Open Studio

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Recurring

Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Recurring

CPR and AED Training – Blended Learning Skills Test

Blended learning courses allow for self-paced learning followed by in-person hands-on testing at Welia Health Designed for employee training at companies, corporations, businesses or other entities.CPR options include adult and pediatric courses.Certificate received after completion of both online course and hands on skills test. Class Options

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Diabetes Support Group, Mora

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.

FREE
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Diabetes Support Group, Pine City

Pine City Library -Community Room 300 5th Sr SE, Pine City, Minnesota

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.

FREE
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Diabetes Support Group, Mora

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.

FREE