Recurring

Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Recurring

Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.

Recurring

Wellbeats – Spin Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.

Recurring

Wellbeats – HIIT Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!

Recurring

Open Studio

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!

Recurring

Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.