Wellbeats Class, Open Studio
Welia Center 200 N 9th St, Mora, MNCome check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
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Prenatal Education Classes, Mora
Congratulations! Pregnancy—what an exciting and emotional time! Welia Health's prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during each four-part series. Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for […]
Wellbeats -Spin Class
Welia Center 200 N 9th St, Mora, MNJoin a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Welia Center 200 N 9th St, Mora, MNTrain your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Welia Center 200 N 9th St, Mora, MNJoin a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Welia Center 200 N 9th St, Mora, MNCome check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Welia Center 200 N 9th St, Mora, MNJoin a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Welia Center 200 N 9th St, Mora, MNCome check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats -Spin Class
Welia Center 200 N 9th St, Mora, MNJoin a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Welia Center 200 N 9th St, Mora, MNThis class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.