Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
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3 events,
-
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
2 events,
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
8 events,
-
Log Your Laps
Log Your Laps
Each month, join in and walk your way to a better you—it's easy. Pick up a 'lap card' and each time you are at Welia Center for a walk or run, fill in a circle on your card with the number of laps, miles or steps you've completed. Lap cards will be available on the upper […]
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
CPR, AED and First Aid Class
CPR, AED and First Aid Class
CPR, AED and first aid training presented by the American Heart Association Designed for employee training for companies, corporations, businesses or other entities. Learn about: Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies) Card received: Heartsaver […]
$75.
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Diabetes Support Group, Mora
Diabetes Support Group, Mora
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.
FREE
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
3 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
0 events,
0 events,
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Prenatal Education Classes, Mora
Prenatal Education Classes, Mora
Congratulations! Pregnancy—what an exciting and emotional time! Welia Health's prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during each four-part series. Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for […]
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
5 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
3 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
0 events,
0 events,
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
7 events,
-
Log Your Laps
Log Your Laps
It's not too late! Join the Log your Laps program and walk your way to a better YOU! Each time you are at Welia Center for a walk or run, write in the number of steps, laps, or miles in a circle on your card – however you track your distance (one circle per day […]
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Prenatal Education Classes, Mora
Prenatal Education Classes, Mora
Congratulations! Pregnancy—what an exciting and emotional time! Welia Health's prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during each four-part series. Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for […]
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
5 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
4 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
CPR, AED and First Aid Class
CPR, AED and First Aid Class
CPR, AED and first aid training presented by the American Heart Association Designed for employee training for companies, corporations, businesses or other entities. Learn about: Adult/child/infant choking CPR with/without mask Use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies) Card received: Heartsaver […]
$75.
0 events,
0 events,
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Prenatal Education Classes, Mora
Prenatal Education Classes, Mora
Congratulations! Pregnancy—what an exciting and emotional time! Welia Health's prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during each four-part series. Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for […]
7 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Diabetes Support Group, Pine City
Diabetes Support Group, Pine City
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.
FREE
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
5 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
3 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
0 events,
0 events,
6 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, HIIT
Wellbeats Class, HIIT
Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism in these quick-moving, total-body workouts!
Wellbeats Class, Heart Healthy
Wellbeats Class, Heart Healthy
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Wellbeats Class, Kettlebell
Wellbeats Class, Kettlebell
Join a free Wellbeats fitness class at Welia Center! Power up your training with the use of kettlebells. Stimulate every muscle in your body and improve core stabilization for a fierce, challenging workout.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
7 events,
Wellbeats -Spin Class
Wellbeats -Spin Class
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Wellbeats Class, Silver & Fit
Wellbeats Class, Silver & Fit
This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Heart to Heart Support Group
Heart to Heart Support Group
Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have heart disease along with their families and friends. For more information about the Heart to Heart Support Group call 320.225.3364.
Wellbeats Class, Yoga
Wellbeats Class, Yoga
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Wellbeats Class, Open Studio
Wellbeats Class, Open Studio
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Prenatal Education Classes, Mora
Prenatal Education Classes, Mora
Congratulations! Pregnancy—what an exciting and emotional time! Welia Health's prenatal classes have been designed to prepare you for pregnancy, labor and caring for your newborn. Learn more about the topics to be covered during each four-part series. Classes are available in Mora. They begin on the first Tuesday of the month and meet weekly for […]
0 events,
1 event,
Diabetes Support Group, Mora
Diabetes Support Group, Mora
The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313.
FREE