While most of us already know that gratitude is good for us, a number of studies, like this one from Harvard University, actually prove it. "Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships." We can all benefit from making an effort to recognize […]
Join a free Wellbeats fitness class at Welia Center! Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Join a free Wellbeats fitness class at Welia Center! Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Join a free Wellbeats fitness class at Welia Center! Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Join a free Wellbeats fitness class at Welia Center! Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Join a free Wellbeats fitness class at Welia Center! Choose a class from one of the channels! Anything from yoga, Zumba, sculpting, step and more!
Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting or standing, leg speed (revolutions per minutes) and resistance. There are six spin bikes available per class.
Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger, leaner muscles.
Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats class!
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
