Silver & Fit
Welia Center 200 N 9th St, Mora, MN, United StatesDesigned for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Here you can look up a healthcare provider, a clinic location, information about a condition/treatment, events, or other infromation.
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Doctor of Pharmacy, Lucas Kosobuski, speaks on the best and newest pharmaceuticals for COPS and other chronic lung diseases.
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of sitting
Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn
Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
On-demand chair yoga classes with the program Wellbeats. Discover a unique fusion of yoga and Pilates. This slow and beautiful
The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
For those with dementia and those who love and care for them, the Dementia Support Group is a place to