Mental Health Month challenge kicks off!

Prioritize your mental wellness this May with Welia Center’s 31-Day challenge!

Welia Center members, are you ready to focus on your mental health during Mental Health Awareness Month? Join our engaging 31-day Mental Wellness Challenge and take meaningful steps towards overall well-being.

Each day features a simple yet impactful activity designed to nurture different aspects of your mental health journey, including:

• Nourishing your body: Focus on physical health and nutrition.
• Strengthening connections: Prioritize social health.
• Setting boundaries: Learn to protect your energy.
• Cultivating positivity: Develop a growth mindset.

Ready to take the challenge?

Download your May Mental Health Challenge Calendar now! Complete each daily task and mark it off. Return your completed calendar to the Welia Center between June 1st and June 4th to claim your well-deserved prize!

Challenge at a glance

• Starts: May 1st
• Ends: May 31st
• Calendar Return: June 1st – June 4th