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Sports Medicine

Whether aiming to return to top performance after an injury, prevent overuse issues before they start, or simply stay strong and mobile for everyday movement, get expert advice and training tips to keep you in the game.

Nov 18 2024

Rehabilitation , Sports Medicine

A roadmap to preventing overuse injuries

Overuse injuries are a common setback for athletes of all ages and skill levels. These injuries happen when we put [...]

Jul 08 2024

Sports Medicine

Sports physicals for student-athletes: Your questions answered

Is your child getting ready to hit the field or court for the upcoming season? Are you wondering about the [...]

Apr 15 2024

Orthopedics , Rehabilitation , Sports Medicine

Turf toe troubles: A painful lesson in sports injuries

Welcome to this turf toe tutorial, where we’ll look at the basics of this pesky foot injury. Despite its playful [...]

Sep 19 2023

Rehabilitation , Sports Medicine

Sprain or strain? What’s the difference?

Ouch! You’ve hurt your ankle. But here’s the thing, is it a sprain or a strain? People often mix up [...]

Apr 26 2022

Rehabilitation , Sports Medicine

To ice or heat: that is the question

Next time you turn an ankle, tweak your back or pull a muscle, will you reach for the heating pad… [...]

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Sports Medicine

Treating sports injuries for athletes of all ages, sports and levels of competition.

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