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Welia Center Fitness Room Hours
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Welia Center Fitness Room Hours
Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment
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Hydration hacks when you’re sick of water
Staying hydrated is essential, especially during hot summer days or when you’re under the weather. But let’s be real: sometimes
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It’s Hot Out: Can I Give My Baby Water?
As summer temperatures rise, many parents wonder if giving their baby water is a good idea for hydration. While it’s
It’s Hot Out: Can I Give My Baby Water? Read More »
Cold turkey or quit plan?
Finding your best path to quit smoking Deciding to quit smoking is one of the best choices you can make
Cold turkey or quit plan? Read More »
Functional Foods
How they promote better health and longevity! What are functional foods? Sometimes also called nutraceuticals, functional foods are highly nutritious
Low Vision Support Group
Losing one’s vision can be a challenging experience. The Low Vision Support Group is here to provide support for you and your
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What to look for in a multivitamin: 5 things to consider
Feeling overwhelmed by the vitamin aisle? You’re not alone. While a balanced diet is always the goal, a daily multivitamin
What to look for in a multivitamin: 5 things to consider Read More »