MyChart
February is American Heart Month
How you can incorporate 150 minutes of exercise into your week, listen to exercise physiologist, MIchele Rothbauer about the importance…
wellness
Quitting tobacco for good
If you’re a tobacco user, whether it be smoking cigarettes, a cigar, pipe or chewing, there’s no better time than…
Perimenopause…aka Menopause Transition (MT)
While everyone talks about menopause symptoms, it is perimenopause that is usually the most symptomatic for women. What symptoms can…
The connection between reading and health
A book is just the beginning of a bright future. The ability to read well and to enjoy reading is…
The health perks of gratitude
Too often in today’s fast-paced world, we don’t slow down enough to say thank you. But we should. Besides being…
Technology trap: Why it matters and how to break free
Technology permeates our society today so there’s really no escaping its use. But most of us can better manage our…
An apple a day keeps the doctor away
“Keeping the doctor away” is not a medical center best practice or a wise decision for anyone. But eating “an…
Stand-up desks: Just a fad or are there real benefits?
Sitting all day long? Have you considered standing? Learn about the pros and cons of stand-up desks.