Too often in today’s fast-paced world, we don’t slow down enough to say thank you. But we should. Besides being a nice thing to do, expressing gratitude has proven health perks, according to a vast body of research.
Technology permeates our society today so there’s really no escaping its use. But most of us can better manage our technology habits. Here’s how.
“Keeping the doctor away” is not a medical center best practice or a wise decision for anyone. But eating “an apple a day” is a worthy pursuit.
Sitting all day long? Have you considered standing? Learn about the pros and cons of stand-up desks.