How you can incorporate 150 minutes of exercise into your week, listen to exercise physiologist, MIchele Rothbauer about the importance of exercise and heart health.
If you’re a tobacco user, whether it be smoking cigarettes, a cigar, pipe or chewing, there’s no better time than today to set goals and become the best version of yourself.
While everyone talks about menopause symptoms, it is perimenopause that is usually the most symptomatic for women. What symptoms can you expect and how can you be prepared?
A book is just the beginning of a bright future. The ability to read well and to enjoy reading is critical for a child’s later success. Reading for pleasure correlates with academic achievement and the opportunity for career growth, well beyond the elementary school years.
Too often in today’s fast-paced world, we don’t slow down enough to say thank you. But we should. Besides being a nice thing to do, expressing gratitude has proven health perks, according to a vast body of research.
Technology permeates our society today so there’s really no escaping its use. But most of us can better manage our technology habits. Here’s how.
“Keeping the doctor away” is not a medical center best practice or a wise decision for anyone. But eating “an apple a day” is a worthy pursuit.
Sitting all day long? Have you considered standing? Learn about the pros and cons of stand-up desks.