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Micro Practices to Benefit our Mental Health
Let’s make them our daily habits! What is a micro practice? Micro practices are brief exercises or actions that can
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Get Moving!
Simple steps to boost your mobility! What is mobility? Mobility is defined as our ability to move freely and effectively
What does 20/20 vision really mean?
You’ve probably heard people say they have “20/20 vision.” It’s often thought of as the gold standard for good eyesight—and
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Back-to-school health checklist: What parents should know
The start of a new school year is an exciting time for kids, and parents, too. As you get ready
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Spotting the signs of a stroke – F.A.S.T.
Strokes are no joke. They are a leading cause of death and serious, long-term disability. Nearly 800,000 Americans experience a
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Forget Prego! Make Your Own Healthy Tomato Sauce
As our warm Minnesota summer days turn to fall, you can be sure of one thing – an abundance of
Forget Prego! Make Your Own Healthy Tomato Sauce Read More »
Gut Health: Why it matters!
Gut health significantly impacts overall health by playing a crucial role in digestion, nutrient absorption, immune system function, and even
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Welia Health Earns Silver Tier Recognition in RespSafe Program
Welia Health is proud to announce that it has earned Silver Tier recognition in the Minnesota Department of Health’s (MDH)
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Welia Center Fitness Room Hours
Join us at the Welia Center in the fitness room! We have free on-demand classes for members along with equipment
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