Name: Silver & Fit
Start: 2024-01-08T09:15:00-06:00
End: 2024-01-08T10:05:00-06:00
Location: Welia Center

December 2023
December 21, 2023 @ 4:00 pm - 4:30 pm

Light Tour Spin Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

A fun holiday themed workout with fun snacks and prizes held in the Community Fitness Room at the Welia Center.
December 22, 2023 @ 6:30 am - 7:00 am

Spin Bike Light Tour

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

A fun holiday themed workout with snacks and prizes held in the Community Fitness Room at the Welia Center.
December 26, 2023 @ 2:00 pm - 3:00 pm Heart to Heart support group

Heart to Heart support group

Welia Center 200 N 9th St, Mora, MN, United States

Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have
December 26, 2023 @ 4:00 pm - 4:30 pm Open Studio

Open Studio

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats
December 27, 2023 @ 9:15 am - 9:45 am Wellbeats – Zumba Class

Wellbeats – Zumba Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Join a free Wellbeats fitness class at Welia Center!
December 27, 2023 @ 1:30 pm - 2:30 pm Diabetes Support Group, Pine City

Diabetes Support Group, Pine City

Pine City Public Library 300 5th Sr SE, Pine City, MN, United States

The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every

FREE
December 28, 2023 @ 4:00 pm - 4:30 pm Open Studio

Open Studio

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats
January 2024
January 4, 2024 @ 1:30 pm - 2:30 pm Diabetes Support Group – Mora

Diabetes Support Group – Mora

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United States

The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The
January 8, 2024 @ 8:15 am - 9:05 pm Heart Healthy Class

Heart Healthy Class

Welia Center 200 N 9th St, Mora, MN, United States

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
January 8, 2024 @ 9:15 am - 10:05 am Silver & Fit

Silver & Fit

Welia Center 200 N 9th St, Mora, MN, United States

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

December 2023

January 2024