Name: Cardio Class
Start: 2024-07-03T08:15:00-05:00
End: 2024-07-03T21:05:00-05:00
Location: Welia Center

July 2024
July 1, 2024 @ 7:45 am - 8:15 am Chair Yoga

Chair Yoga

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

This slow and beautiful practice is designed to bring calm, joy, and relaxation throughout your workout. Low impact work using
July 1, 2024 @ 8:15 am - 9:05 pm Heart Healthy Class

Cardio Class

Welia Center 200 N 9th St, Mora, MN, United States

The classes in this category may focus on building strength, burning fat or working up a sweat, but what is
July 1, 2024 @ 9:15 am - 10:05 am Silver & Fit

Silver & Fit

Welia Center 200 N 9th St, Mora, MN, United States

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
July 1, 2024 @ 3:00 pm - 4:00 pm Pickleball

Pickleball

Welia Center 200 N 9th St, Mora, MN, United States

Indoor open pickleball court in the community fitness room.
July 1, 2024 @ 4:00 pm - 4:30 pm Class Choice

Class Choice

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
July 1, 2024 @ 5:00 pm - 5:30 pm Yoga Class

Yoga Class

Welia Center 200 N 9th St, Mora, MN, United States

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
July 2, 2024 @ 8:30 am - 9:15 am Class Choice

Class Choice

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more!
July 2, 2024 @ 9:15 am - 10:05 am Silver & Fit

Silver & Fit

Welia Center 200 N 9th St, Mora, MN, United States

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
July 2, 2024 @ 1:00 pm - 2:00 pm

Lung Support Group

Welia Health-Mora: Conference Room 5 301 MN-65, Mora, Minnesota, United States

Respiratory Therapist Mae Bialke will be discussing the latest tests and technology regarding chronic lung disease as well as a
July 3, 2024 @ 8:15 am - 9:05 pm Heart Healthy Class

Cardio Class

Welia Center 200 N 9th St, Mora, MN, United States

The classes in this category may focus on building strength, burning fat or working up a sweat, but what is

July 2024