Name: Wellbeats – Spin Class
Start: 2023-07-21T07:30:00-05:00
End: 2023-07-21T08:00:00-05:00
Location: Welia Center: Fitness & Community Room

July 2023
July 19, 2023 @ 8:30 am - 9:05 am Wellbeats – Silver & Fit

Wellbeats – Silver & Fit

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for
July 19, 2023 @ 9:15 am - 10:00 am Wellbeats – HIIT Class

Wellbeats – HIIT Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Join a free Wellbeats fitness class at Welia Center! Train your body with a blend of HIIT (high intensity interval
July 19, 2023 @ 9:45 am - 10:15 am Open Studio

Open Studio

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats
July 19, 2023 @ 3:00 pm - 4:00 pm

Parkinson’s support group

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United States

Join us and special guest speaker, K.C. Bohn from Rock Steady Boxing at July's support group. He will present on
July 19, 2023 @ 3:00 pm - 6:00 pm

Concussion Testing for student athletes – Pine City

Pine City High School 1400 Main St S, Pine City, Minnesota, United States

What is baseline concussion testing? It’s a series of physical and cognitive tests that measure healthy brain function before a

Free
July 20, 2023 @ 9:00 am - 2:00 pm

Concussion Testing for student athletes – Ogilvie

Ogilvie Schools 333 School Dr, Ogilvie, Minnesota, United States

What is baseline concussion testing? It’s a series of physical and cognitive tests that measure healthy brain function before a

Free
July 20, 2023 @ 3:00 pm

Mora Rocks The Parks- Gaga Ball

King's Kingdom / Mora Lion's Park 701 S Union St, Mora, Minnesota, United States

Join in the fun of playing Gaga Ball, we'll bring the ball you bring your friends! Welcome to all ages.
July 20, 2023 @ 3:30 pm - 3:50 pm Pilates Wellbeats Class

Pilates Wellbeats Class

Welia Center 200 N 9th St, Mora, MN, United States

Join a free Wellbeats fitness class at Welia Center! Low-impact on the joints and uses controlled movements, with primary focus
July 20, 2023 @ 4:00 pm - 4:30 pm Open Studio

Open Studio

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats
July 21, 2023 @ 7:30 am - 8:00 am Wellbeats – Spin Class

Wellbeats – Spin Class

Welia Center: Fitness & Community Room 200 N 9th St, Mora, MN, United States

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of

July 2023