Silver & Fit
Welia Center 200 N 9th St, MoraDesigned for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
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Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn