Heart Healthy Class
Welia Center 200 N 9th St, Mora50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
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50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
For those with dementia and those who love and care for them, the Dementia Support Group is a place to
Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.