Welia Health Connections
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Heart Healthy Class

January 10, 2024 @ 8:15 am - 9:05 pm
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A older man stretching his joint on a yoga mat

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.

A older man stretching his joint on a yoga mat

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