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Welia Health  Connections helping you live life well

Rehabilitation

Find insights from our physical, occupational, and speech therapy teams, along with tips for managing pain, improving movement, and supporting recovery after injury, surgery, or ongoing conditions. Move, heal, and live with greater comfort and independence.

Dec 23 2025
Man sitting at a desk hunching over her laptop
Rehabilitation

Posture: Small changes to reduce back and neck pain

If your back or neck has been feeling tight, stiff, or tired lately, your posture may be part of the [...]
Nov 24 2025
Close up of older woman rubbing painful hands
Family Medicine , Rehabilitation

Arthritis management: tips to keep joints moving

When you have arthritis, the simplest tasks—tying your shoes, climbing stairs, or opening a jar—can be a real pain. The [...]
Sep 29 2025
Female doing sit-ups
Rehabilitation

Core strength: More than six-pack abs

When most people hear “core strength,” they think of sit-ups or six-pack abs. But your core is much more than [...]
Jul 22 2025
A broken cigarette in one hand and a patch in the other
Family Medicine , Rehabilitation

Cold turkey or quit plan?

Finding your best path to quit smoking Deciding to quit smoking is one of the best choices you can make [...]
Dec 19 2024
An extinguished cigarette covering the "im" in the word impossible
Family Medicine , Rehabilitation

Breaking free: Your Q&A guide to quitting tobacco

Have you ever dreamt of breaking free from tobacco’s grip? It is possible. Millions have successfully kicked the habit and [...]
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Rehabilitation

Tailored care plans to treat conditions that impact physical and cognitive function.

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