Join a free Wellbeats fitness class at Welia Center! This circuit class gets you active and energized with easy-to-follow low-impact moves combined with conditioning and balance, plus a stretch for better mobility.
Join a free Wellbeats fitness class at Welia Center! This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility and balance.
CPR, AED and first aid training presented by the American Heart Association Designed for employee training at companies, corporations, businesses or other entities.Includes adult/child/infant choking and CPR with/without mask and use of an automated external defibrillation (AED) and may include Adult First Aid (general principles, medical emergencies, injury emergencies, and environmental emergencies)Card received: Heartsaver CPR […]