Train your body with a blend of HIIT (high intensity interval training), weight training, and cardio. Fire up your metabolism

Join a free Wellbeats fitness class at Welia Center! Try an indoor cycling cardio class that involves different combinations of

This class is for the active, athletic older adult, looking for a challenging free-standing workout. Increase heart health, muscle endurance,

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats

Join us for a free Wellbeats fitness class at Welia Center! Discover a unique fusion of yoga and Pilates. Improve your

Come check out the classroom at Welia Center! Come to stretch, do your own workout, or try a free Wellbeats