Silver & Fit
Welia Center 200 N 9th St, MoraDesigned for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
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Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
Diagnosed with Prediabetes? Join us on Tuesday, February 27 for our Prediabetes class covering everything you need to know about
Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn