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May 29 2025

Feeling overwhelmed? You’re not alone

May 29, 2025  /   Mental Health  /   3-minute read

Life can be challenging, and your mental health matters just as much as your physical well-being. Whether you’re feeling anxious, stressed, or simply not yourself, know that you’re not alone. At Welia Health, we’re here to support you with compassionate, local care and trusted resources.

🆘 Need Immediate Help?

Help is available—right now, whenever you need it.

  • Mobile Crisis Response Team – Call 1.800.523.3333
  • Crisis Text Line – Text “MN” to 741741 (available 24/7)
  • Suicide & Crisis Lifeline – Call or text 988, or chat online
  • Emergency Care – Welia Health–Mora’s Emergency Department is open 24/7/365
    • 📍 301 Highway 65 S, Mora, MN (Use Emergency entrance)

🚨 If you or someone you know is in immediate danger, call 911.


📥 Download the Local Mental Health Resource Guide

Looking for local support options in one place? Our team has compiled a quick-reference guide with local and regional resources.

👉 Download the Mental Health Resource Guide (PDF)

You’ll find:

  • Crisis support hotlines
  • Counseling and therapy providers
  • Psychiatry services
  • Support organizations across East-Central Minnesota

🧠 Local Counseling & Psychiatry Services

Welia Health connects you with trusted mental health professionals in your community.

Counseling services available in:

  • Mora, Hinckley, Cambridge, Milaca, Princeton, and Pine City

Psychiatry services for medication management available in:

  • Mora and Cambridge

🌈 LGBTQ+ Youth Support

The Trevor Project provides 24/7 crisis support and suicide prevention services for LGBTQ+ youth.

🔗 Visit thetrevorproject.org to connect by phone, text, or online chat.


💬 You Are Not Alone—And We’re Here to Help

Taking the first step to care for your mental health is an act of strength. Whether you’re facing a crisis or simply need someone to talk to, Welia Health is ready to support you.

📞 Call us at 1.800.245.5671
🌐 Explore more resources:  WeliaHealth.org/services/mental-health/mental-health-resources

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