"Start and end your day with a few deep relaxing breaths, holding for a few seconds on the inhale, use this as needed throughout your day if you feel frustrated or overwhelmed. Focused breathing can help relieve pain and reduce anxiety, it can also decrease blood pressure and heart rate." ~ Kim Pierson, RN
Cardiac Rehabilitation. I really enjoy teaching holistic stress management techniques including mindfulness to help improve quality of life and reduce cardiovascular risk factors by reducing stress and incorporating wellness strategies.