Name: Silver & Fit
Start: 2024-02-28T09:15:00-06:00
End: 2024-02-28T10:05:00-06:00
Location: Welia Center

February 2024
Heart Healthy Class

February 26, 2024 @ 8:15 am - 9:05 pm Heart Healthy Class

Welia Center 200 N 9th St, Mora, MN, United States

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Silver & Fit

February 26, 2024 @ 9:15 am - 10:05 am Silver & Fit

Welia Center 200 N 9th St, Mora, MN, United States

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Yoga Class

February 26, 2024 @ 5:00 pm - 5:30 pm Yoga Class

Welia Center 200 N 9th St, Mora, MN, United States

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.
Silver & Fit

February 27, 2024 @ 9:15 am - 10:05 am Silver & Fit

Welia Center 200 N 9th St, Mora, MN, United States

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
Heart to Heart Support Group

February 27, 2024 @ 2:00 pm - 3:00 pm

Welia Center 200 N 9th St, Mora, MN, United States

Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have
Pilates Class

February 27, 2024 @ 4:30 pm - 5:00 pm Pilates Class

Welia Center 200 N 9th St, Mora, MN, United States

Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
Prediabetes class

February 27, 2024 @ 5:00 pm - 7:00 pm

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United States

Diagnosed with Prediabetes? Join us on Tuesday, February 27 for our Prediabetes class covering everything you need to know about

Free
Prenatal Education, Mora

February 27, 2024 @ 5:00 pm - 7:00 pm Prenatal Education, Mora

Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United States

Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn
Heart Healthy Class

February 28, 2024 @ 8:15 am - 9:05 pm Heart Healthy Class

Welia Center 200 N 9th St, Mora, MN, United States

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
Silver & Fit

February 28, 2024 @ 9:15 am - 10:05 am Silver & Fit

Welia Center 200 N 9th St, Mora, MN, United States

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

February 2024