nutrition – Welia Health

Can after-school snacks be healthy and easy?

Opening a bag of chips or popcorn after school is easy. So is grabbing a few cookies. But creating homemade,…

In a two-part video series, Welia Health registered dietician Melissa Merrick, RD, LD, explains the importance of fruits and vegetables…

We tend to think that added sugar is mainly found in desserts like cookies and cakes, but it’s also found…

Understanding nutrition labels and calorie information helps us make better decisions about what we eat. Will the FDA’s updated requirements…

When you injure yourself during exercise or while playing a sport, you want to get back to your routine as…

Childhood obesity rates are at an all-time high. Combating it is on us, the adults in a child’s life. Sadly,…

“Keeping the doctor away” is not a medical center best practice or a wise decision for anyone. But eating “an…