In a two-part video series, Welia Health registered dietician Melissa Merrick, RD, LD, explains the importance of fruits and vegetables in our daily diets and offers guidance to help you make smart decisions about the foods you choose to eat.
We tend to think that added sugar is mainly found in desserts like cookies and cakes, but it’s also found in many savory foods, such as bread and pasta sauce. Learn to spot where sugar is hiding.
Understanding nutrition labels and calorie information helps us make better decisions about what we eat. Will the FDA’s updated requirements mean clearer and more useful information on nutrition labels?
When you injure yourself during exercise or while playing a sport, you want to get back to your routine as soon as you can. Sports medicine doctors help you do just that.
Childhood obesity rates are at an all-time high. Combating it is on us, the adults in a child’s life. Sadly, we’re collectively not doing a great job. Learn about tools to help you do better.
“Keeping the doctor away” is not a medical center best practice or a wise decision for anyone. But eating “an apple a day” is a worthy pursuit.