January 8 @ 9:15 am – 10:05 am
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.
![senior citizens raising dumbbells overhead in fitness class](https://www.weliahealth.org/wp-content/uploads/2021/04/Silver-fit-480x200-1.jpg)
Free for walking track members
Here you can look up a healthcare provider, a clinic location, information about a condition/treatment, events, or other infromation.
Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle endurance, strength, mobility, and balance.