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Prediabetes education
Welia Health’s Prediabetes class covers everything you need to know about managing symptoms and healthy lifestyle choices to minimize the risk of developing type 2 diabetes.
We designed the class for individuals diagnosed with prediabetes. Classes are offered twice a year, in both Mora and Pine City. Subscribe to the calendar and follow us on social media for information on classes as they are scheduled.
The two-hour class includes:
- Prediabetes and how it is diagnosed
- The impact of small lifestyle changes
- Risks and prevention of type 2 diabetes
- Benefits and guidelines for exercise
- Healthful eating
- Weight-loss strategies
- Blood glucose monitoring
- Resources, including books and handouts
There is no charge for this class, and you do not need a referral.
Upcoming classes
Blood Drive
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United StatesEvery two seconds someone in the U.S. needs blood. It is essential for surgeries, cancer treatment, chronic illnesses, and traumatic injuries. Whether a patient receives whole blood, red cells, platelets or plasma, this lifesaving care starts with one person making a generous donation.
Welia Health Giveaway at the Pine City Farmer’s Market
Pine City Fairgrounds 707 1st Ave NW, Pine City, MN, United StatesVisit us at the Pine City Farmers’ Market to learn about sleep's essential role in overall health and well-being, and
Parkinson’s Support Group
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United StatesParkinson’s Disease is a degenerative disorder. People with Parkinson’s Disease have tremors or uncontrollable shaking, among other symptoms. Parkinson’s Disease
Welia Health Giveaway at the Pine City Farmer’s Market
Pine City Fairgrounds 707 1st Ave NW, Pine City, MN, United StatesVisit us at the Pine City Farmers’ Market to learn about functional foods and how they promote better health and
Free Sports Physicals in Pine City
Welia Health–Pine City 1425 Main St N, Pine City, MN, United StatesCalling all student athletes! Welia Health is proud to offer free sports physicals to area students, meeting the Minnesota State
Diabetes Support Group – Pine City
Pine City Public Library 300 5th Sr SE, Pine City, Minnesota, United StatesLiving with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group
Free Sports Physicals in Mora
Welia Health-Mora 301 Highway 65 S, Mora MN, United StatesCalling all student athletes! Welia Health is proud to offer free sports physicals to area students, meeting the Minnesota State
Lung Disease Support Group
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United StatesConnect with others who understand the challenges of living with lung diseases like COPD, asthma, pulmonary hypertension, or pulmonary fibrosis.
Prenatal Education
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United StatesCongratulations! Pregnancy—what an exciting and emotional time. Welia Health’s expert-led classes cover fetal development, labor and delivery, hospitalization and newborn
Diabetes Support Group – Mora
Welia Health–Mora: Conference Rooms 301 MN-65, Mora, MN, United StatesLiving with diabetes can be overwhelming. Join our supportive community of individuals with diabetes, their families, and friends. Our group