
50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined
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![]() 50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
5 events,
![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
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![]() Heart to Heart is a cardiac rehabilitation support group for those who have had a cardiac event or who have ![]() Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles.
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![]() Diagnosed with Prediabetes? Join us on Tuesday, February 27 for our Prediabetes class covering everything you need to know about
Free
![]() Congratulations! Pregnancy—what an exciting and emotional time. Welia Health's expert-led classes cover fetal development, labor and delivery, hospitalization and newborn |
4 events,
![]() 50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every
FREE
![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
3 events,
![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of Pilates and yoga. Improve your mind-body connection while buliding stronger muscles. |
1 event,
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![]() Blood donation can help save lives. Donate today at Welia Health through the American Red Cross. Register for a donation |
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4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
4 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
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![]() Registered Dietitian Melissa Merrick and Amy Miller, CCC-SLP, LSVT, swallow specialist will be discussing nutrition and different aspects of swallowing ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
4 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
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4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
3 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
5 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() For those with dementia and those who love and care for them, the Dementia Support Group is a place to ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
3 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
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4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
3 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
3 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
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4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
4 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle
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![]() ** UPDATE - CANCELED DUE TO WEATHER CONDITIONS -- 3/26/2024 ** Heart to Heart is a cardiac rehabilitation support group ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
5 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() The Diabetes Support Group welcomes people with diabetes, their families and friends. The group meets the last Wednesday of every
FREE
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
3 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
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4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
3 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
4 events,
![]() The classes in this category may focus on building strength, burning fat or working up a sweat, but what is ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles. |
4 events,
![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! ![]() Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle ![]() The Diabetes Support Group welcomes people with diabetes, their families and friends. To learn more, call our diabetes educators at 320.679.1313. The ![]() Choose a class from one of the Wellbeats channels! Anything from yoga, Zumba, sculpting, step and more! |
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