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A older man stretching his joint on a yoga mat

Cardio Class

Heart Healthy Class
Welia Center 200 N 9th St, Mora

The classes in this category may focus on building strength, burning fat or working up a sweat, but what is

senior citizens raising dumbbells overhead in fitness class

Silver & Fit

Silver & Fit
Welia Center 200 N 9th St, Mora

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

group of adults standing in lunging yoga pose in sunlight studio

Yoga Class

Yoga Class
Welia Center 200 N 9th St, Mora

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.