Welia Health Connections
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320.679.1212
Heart Healthy Class

Heart Healthy Class

Welia Center 200 N 9th St, Mora

50 minute cardio and strength training class. This circuit class gets you active and energized with easy-to-follow low-impact moves combined

Silver & Fit

Silver & Fit

Welia Center 200 N 9th St, Mora

Designed for 65+, this class is for the active adult looking for a challenging free-standing workout. Increase heart health, muscle

Yoga Class

Yoga Class

Welia Center 200 N 9th St, Mora

Discover a unique fusion of yoga and Pilates. Improve your mind-body connection while building stronger muscles.