Prediabetes education

The Welia Health Prediabetes Education class covers everything you need to know about living healthy with prediabetes symptoms and reducing the risks for type 2 diabetes, such as living an active lifestyle and healthy eating.

We designed the class for individuals diagnosed with prediabetes. Classes are offered twice a year, in both Mora and Pine City.  Subscribe to the calendar and follow us on social media for information on classes as they are scheduled.  

The 2.5-hour class includes:

• Prediabetes overview
• What is prediabetes, and how is it diagnosed?
• Making small lifestyle changes to prevent diabetes
• Risks and prevention of type 2 diabetes
• Benefits and guidelines of exercise
• Healthful eating
• Weight-loss strategies
• Blood glucose monitoring
• Resources, including books and handouts to learn more

There is no charge for this class, and you do not need a referral. Please register in advance so we can ensure that we have enough materials on hand.

Upcoming classes