Prediabetes education

Welia Health’s Prediabetes class covers everything you need to know about managing symptoms and healthy lifestyle choices to minimize the risk of developing type 2 diabetes. 

We designed the class for individuals diagnosed with prediabetes. Classes are offered twice a year, in both Mora and Pine City.  Subscribe to the calendar and follow us on social media for information on classes as they are scheduled.  

The two-hour class includes:

  • Prediabetes and how it is diagnosed
  • The impact of small lifestyle changes
  • Risks and prevention of type 2 diabetes
  • Benefits and guidelines for exercise
  • Healthful eating
  • Weight-loss strategies
  • Blood glucose monitoring
  • Resources, including books and handouts

There is no charge for this class, and you do not need a referral.

Upcoming classes